The Ultimate Lifting Experience
How did you get started with bodybuilding? I grow up in small town in West Ukraine. We did not have any gym or sport clubs. First time when I started lifting weights I was 18 years old. One of my friends from college asked me if I can go with her to the gym, because […]
Bulking, Chris Aceto, top 10 Lists,
“You gotta eat big to get big!” That’s what they all say, every pro from Lee Haney to Ronnie Coleman. But what exactly does that mean? Measuring out serving sizes by the pound? Pulling up to the nearest drive-through fast-food joint and ordering one of everything? Not exactly… Eating “big” refers to eating a lot, […]
Men,
How did you get started with bodybuilding? I got into working out for a lot of reasons. Biggest one was the loss of my older brother to Cystic Fibrosis (lung disease) and my best friend Tony. My brother played a huge role in me realizing our blessed we are to have healthy bodies. Even limited […]
Men,
How did you get started with bodybuilding? I was always a three sport athlete in highschool but i was also a late bloomer so when I finished growing height wise. I decided to start hitting the weights as hard as possible with my new found source of natural pubescent testosterone. Took about 4 months before […]
How did you get started with bodybuilding? I wasn’t born athletic, not even close. When I first started taking fitness seriously, just two years ago, I was a lost dog! They say that once you’ve hit rock bottom, there is nowhere to go but up, and that is exactly what happened. I’ll admit that cardio […]
If you’re dragging on a regular basis, you might want to check your diet. Some foods, hello, Mr. Croissant? can leave you feeling more inflated than energized, while others make you feel like you’re Michael Phelps swimming in a pool of Red Bull. To prevent an energy crisis, try these naturally invigorating foods that can […]
How did you get started with bodybuilding? In 2006 I started watching my boyfriend compete in bodybuilding and I would see the Figure girls and think wow they look amazing I want to look like that. I went to the gym on and off during University usually hitting cardio or a cardio kickboxing class. I […]
Question I’ve been struggling to make it through long workouts. Someone at the gym told me to take BCAAs every day. Is this good advice? Answer Yes, and here are the basics about these all-important supplements. There are three branched-chain amino acids (BCAAs): leucine, isoleucine and valine. All three are essential amino acids, meaning that […]
How did you get started with bodybuilding? This is somewhat of a funny story. I have never been the athletic type…NEVER played a day of sports, gymnastics or cheerleading in my whole life! I have very good genetics in the fact I have always been a small frame and could pretty much eat what I […]
How did you get started with bodybuilding? I started gymnastics at the age of 3, and my father was a body builder in the 1970’s. During that time my dad formed a friendship with Lee Haney, 8 time Mr. Olympia. Their strong Christian beliefs and their mutual love for our Lord Jesus Christ have kept […]
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