Phrase: diet

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    WBFF Fitness Diva Mindy Karuk Talks With Simplyshredded.com

    How did you get started with bodybuilding? Well, before I got into doing figure competitions I was doing bikini competitions Nationally that took me from Vancouver to Montreal. I developed a strong love of the iron because it was how I managed to change my body around from years of neglect from bad eating habits […]

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    Jaquelyn Kay Bodyspace Spokesmodel Winner Talks With Simplyshredded.com

    How did you get started with bodybuilding? I got started because of Strongman competitor Jesse Marunde and his wife Callie, who was a strong woman, bodybuilding and figure competitor. They were great friends of mine during college and Callie had just competed in Womens Tri Fitness. She brought home the video from her show and […]

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    Mass Monster Al Reidie Talks With Simplyshredded.com

    How did you get started with bodybuilding? Well folks it’s an interesting story, I was out searching for my droids in Tatooine, when I bumped into Ben Kenobi and he showed me my father’s old  lightsaber and the rest is history. Oh wait you said bodybuilding? Hehe. I was always infatuated with super heroes and […]

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    The Super Shredded Damian Bailey Talks With Simplyshredded.com

    How did you get started with bodybuilding? I always wanted to look like my heroes growing up such as Schwarzenegger, Van Damme and Stallone so fitness was always a part of me though I was very skinny with scoliosis. I had to wear a back brace in my teenage years and when that didn’t work, […]

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    Best Rep Ranges For Optimal Growth?

    I’m going to throw out a weird hypothetical question that I want readers to consider before continuing with this article. If you had to pick a single repetition range to train in for growth, what would it be? That is, imagine some very strange situation where you could only train within a certain range (and […]

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    Michael Maillet’s Inspiring Interview With Simplyshredded.com

    Michael Maillet proves that even with a heart condition you can still achieve your goals How did you get started in bodybuilding? I got into bodybuilding when I was about 22 yrs old and extremely unhealthy. I was a drinker, cigarette smoker and constant junk food eater. It took 1 person to get me to […]

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    19 Year Old Marieliz Rodriguez Talks With Simplyshredded.com

    How did you get started with bodybuilding? How did I get started with bodybuilding,or should I say figure! Since my younger days I was always a gym rat, I’m still young, 19 years of age. When I was 17, I worked front desk at a gym, I wanted to be around a gym 24-7, I […]

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    Fitness Model/Bodybuilder Joseph Sergo Talks With Simplyshredded.com

    How did you get started? I started in Bodybuilding when I first went away to college, not as a competitor, but instead as an avid lifter.  I was very small, probably about 140 lbs as a frosh in college but playing football.  My first semester away was very hard on me mentally and emotionally having […]

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    Interaction Of BCAA’s & Glutamine Metabolism

    Point blank, exercise promotes increased BCAA oxidation (Shirmomura et al., 2004). This increased degradation of BCAA’s helps maintain energy homeostasis by providing carbon as a direct energy source and glucose homeostasis by providing substrates for the citric-acid cycle and gluconeogenesis (glucose-alanine cycle). What Is Homeostasis? Homeostasis is the tendency of the body to seek and […]

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    Kimberly Murgatroyd Talks With Simplyshredded.com

    How did you get started with bodybuilding? As a child I was a competitive gymnast. Unfortunately I had to stop gymnastics due to sports related injuries, and thought that would be the end of competitions! Then, in the 90’s I began watching the Fitness America Pageant on ESPN. I saw women like Madonna Grimes, Tsaianina […]