The Ultimate Lifting Experience
How did you get started with bodybuilding? I was not an athlete growing, but had a naturally “skinny” body, so it didn’t take much effort to keep my physique the way I liked it, that is until after my first two years of college that included too much alcohol and overindulgence of bad food! We […]
How did you get started with bodybuilding? I’ve always been athletic and loved sports. My first foray into weightlifting was in high school. I was enrolled in dance class at the time, and broke my foot. I didn’t want to sit still for the hour, so I had permission to enroll in the only other […]
Alan Aragon, research studies,
Nutrition expert Alan Aragon, who’s responding to claims that milk isn’t good for you. Alan is what I call a common sense nutritionist. He combines science and the real-world experience of his clients to create his recommendations, and also takes every case individually. Here, he tackles the arguments that “milk doesn’t contribute to bone health,” […]
How did you get started with bodybuilding? Well I really didn’t start in Bodybuilding I started Power lifting at the age of 9 to strengthen my back because I was diagnosed with Scoliosis in the second grade. The doctors wanted to put me in a Halo-with steels rods down my spine and have me walk […]
Alan Aragon, Cardio, research studies,
Discussion & Afterthoughts Not an “Either-Or” Issue The current facts have been presented in parts 1 & 2, and the bases for conclusion should be self-evident. Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons […]
Alan Aragon, Cardio, research studies,
Why do natural bodybuilding contests for the most part look like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable “enhanced” athletes to hold on to considerably more muscle under prolonged metabolic stress than natural pre-contest trainees. The other part of the answer is that […]
Men,
How did you get started with bodybuilding? I have always had equipment around the house because my mother has always had a passion for fitness. When I was very young I wanted to be big and strong like all my idols, so I would get up before elementary school to work out on our home […]
Simplyshredded.com prides itself on its high quality articles from some of the best and well known writers/bodybuilders/trainers in the industry. Here is a full list of the authors and contributors of Simplyshredded.com Layne is a natural pro bodybuilder who just happens to also be interested in the science behind bodybuilding. He is currently working on […]
Bulking, Chris Aceto, Nutrition, Popular, Protein, Supplements,
Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success. Protein is the key element in your physique building bag of tricks, the difference between taking baby steps in your bodybuilding career and making giant leaps. Before making protein the […]
Cutting, Nutrition, Popular, research studies,
Ask any nutritionist, weight-loss coach, or successful dieter – when you’re looking to drop a few pant sizes, food choice matters. While portion control and exercise are obviously also major factors, eating the right kinds of foods can make or break your diet plan more than anything else. You may have heard of the so-called […]
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