Phrase: diet

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    SimplyShreddedTV: Ripped To Shreds – Ross Dickerson

    Quick Stats: Age: 26 Height: 6’1” – 185 cm Weight: 198 lbs – 90 kg What was your lifestyle like prior to your transformation? I was brought up in the US from a young age although originally from London. Having moved around a lot, finding the right direction and what I wanted to achieve in […]

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    SimplyshreddedTV: Believe In Yourself – Featuring Aurora

    SimplyshreddedTV: Believe In Yourself Meet Aurora LZ. Originally from France, she has travelled to many countries teaching her passion of Muai Thai along with weight training and fitness. 10 years ago Aurora suffered from the illness bulimia, which caused her to vomit after every meal making her skinny and eventually making her seriously ill. Fast […]

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    Swedish Fitness Model Sandra Reiche Talks With Simplyshredded.com

    Quick Stats: Age: 28 Height: 5’4” – 166 cm Offseason Weight: 119 lbs – 54 kg Stage Weight: 110 lbs – 50 kg How did you get started with bodybuilding? I started weight training about 3 years ago. Before that, I worked as a model and hostess. I travelled a lot throughout Sweden working in […]

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    Pro Fitness Model Vinny Gough Talks With Simplyshredded.com

    Quick Stats: Age: 30 Height: 6’1” – 185 cm Contest Weight: 185 lbs – 84 kg Off-Season Weight: 212 lbs – 96kg How did you get started with bodybuilding? I started off as a sprinter, and I played rugby in school. Every day before class, I would get up at 6 a.m. and walk down […]

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    Fitness Model Nikki Blackketter Talks With Simplyshredded.com

    Quick stats: Age: 25 Height: 5’1” – 155 cm Weight: 105 lbs – 48 kg How did you get started with bodybuilding? When I was 18 I was a real ‘party girl.’ I was pretty much lost and had no direction in life and didn’t have any good role models to look up to. I […]

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    Rising Star: Taylor Vertucci Talks With Simplyshredded.com

    Quick Stats: Age: 20 Height: 4’10” – 147 cm Weight: 97 lbs – 44 kg How did you get started with fitness/bodybuilding? I was underweight and I had stopped eating and became very unhappy with myself. I entered my first bikini competition ‘thinking’ that I looked good and would do well. But I didn’t realize […]

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    Ross Edgley Talks With Simplyshredded.com

    Quick Stats: Age: 29 Height: 5’9” – 175 cm Weight: 209 lbs – 95 kg How did you get started with bodybuilding? I grew up in a fitness minded family. When I was 14, I started playing water polo for the Great Britain Junior Squad and I got promoted to the senior squad. Although I […]

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    Rob Riches Talks With Simplyshredded.com

    Quick Stats: Age: 31 Height: 5’10” – 178 cm Weight: 180 lbs – 82 kg How did you get started with bodybuilding? When I was 14, I fell off my mountain bike and fractured my shoulder. I was told I needed to strengthen my shoulder and arm after it healed, so I got some old […]