The Ultimate Lifting Experience
Georges St-Pierre says he’s at his best when he’s under pressure. And with his impending fight against Matt Serra for the Welterweight Championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St-Pierre’s workout uses a variety of techniques and tactics to stay on top […]
The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons to a waistline. Yep, these diet busters […]
Cutting, Layne Norton, Popular,
Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and […]
research studies, Shannon Clark,
We all know that while training is important for promoting increases in our muscle strength and fitness ability, sleep is also critical. Sleep is primetime in terms of recovery for the body and if you’re not experiencing enough sleep or sleep that is of good quality, chances are you’re not making maximum gains from your […]
Quick Stats: Age: 20 Height: 5’2” – 160 cm Weight: 130 lbs – 59 kg How did you get started with bodybuilding? I’ve always been passionate about pushing my body and my limits. Before I started working out, I used to play basketball. After ten years of basketball, I wanted to do something entirely different, […]
Men,
Quick Stats: Age: 31 Height: 5’11” – 175 cm Weight: 235 lbs – 107 kg How did you become involved in the Fitness industry? When I was thirteen years old, I had no friends because the neighborhood kids had all dumped me. I ended up spending all of my time at home alone playing video […]
Men,
Quick Stats: Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation for working out came from training for football at the age of twelve. Throughout college, I continued to have a passion for training. At that time, I loved the way […]
Quick Stats: Age: 29 Height: 5’5″ – 169 cm Weight: 110 lbs – 50 kg How did you get started with bodybuilding? Before I got into fitness, I had done various sports including rhythmic gymnastics. About five or six years ago, shortly after participating on the television show, Survivor Bulgaria, I started going to the […]
Quick Stats: Age: 27 Height: 5’4″ – 163 cm Weight: 125 lbs – 57 kg How did you get started with bodybuilding? About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but […]
Quick Stats: Age: 27 Height: 5’5″ – 165 cm Weight: 135 lbs – 61 kg How did you get started with bodybuilding? About four years ago, I saw some fitness magazines and that got me interested in bodybuilding. I saw a few girls like Jamie Eason and Dana Linn Bailey and thought it would be […]
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