Branch Out: The Latest Research Shows That BCAA’s Are Vital To Your Supplement Regimen
To get high-quality seal of approval, a protein must contain all eight essential amino acids. Animal proteins, dairy products, eggs and whey all stand tall in this category. But research now indicates that the branched-chain amino acids (BCAAs) isoleucine, leucine and valine are the real drivers behind muscle gain in this family, and that regularly […]