Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest
Close your eyes and picture this: You place your palms together in front of you, pressing them forcefully into each other. The contraction spreads up your forearms, through your biceps, triceps and shoulders, and explodes across your pectorals, rippling from outer to inner edge. Your chest rises, clenching into a searing knot of muscle, popping […]