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Featured Model: Erin Stern “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.” Vince McConnell Inspirational Physiques [nggallery id=198] “Make the most of yourself, for that is all there is of you.” – Ralph Waldo[...]

Good news ladies: plodding away for hours on the treadmill is not the best way to burn calories. Instead, you can speed up your metabolism and your workout with some higher-intensity interval training. Research and my own years of experience prove that high-intensity cardio not only increases both exercise- and resting-energy expenditure but also results [...]

"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. The greatest accomplishment is not in never falling, but in rising again after you fall" -Vince Lombardi Interviews To learn more about Vitrex Model's Ingrid Romero and Laris[...]

What are your diet philosophies? I have one diet philosophy and it is simple: EAT CLEAN!!! I try my best to pick healthy food choices for my meals and I have found that a low carb, high protein diet allows me to achieve the lean, shredded look that I require. I maintain that lean look year-round, while at the same time focus on adding more lean mass to my [...]

She's 5'2", weighs 114 pounds and trains as hard as an NFL linebacker, only she's literally half the size. Of course, if you had as many career aspirations that relied on you being in shape, you'd train hard, too. In addition to being an IFBB figure pro, 26-year-old Pauline Nordin is a journalist, trainer, diet coach and TV personality." My worst nightmare i[...]

Stacey is a newly crowned IFBB (International Federation of Bodybuilding) Bikini Pro, where she has pioneered a new path of athletic bikini model. She also works as a glamour, fitness and fashion model and is a personal trainer and nutritionist. Training on the Go is a 3 minute video with five helpful tips to great glutes and hamstrings. Website: http:/[...]

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t! The Testosterone Story The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. Women’s testosterone levels are a fraction of men’s testosterone level[...]

Check out BSN®s second season of Get Up & Go starring Team BSN® athlete and all-around fitness superstar Jennifer Nicole Lee! JNL & friends kick it up in season 2, delivering plenty of original & fun high-energy workouts, motivational fitness wisdom, and tips on nutrition! Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Ep[...]

Welcome to my 8 F's that equal an "A" in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Let's first start off with the type of program that I follow, and that I highly suggest you to follow too. I prefer the "2 days on, 1 day off, 2 days on, 2 days off" weekly split. Let's look at a weekly calendar. I usual[...]