Archive for the ‘Female Fitness’ Category
Fill Up On Fiber
Written By: Kelly Gonzalez - ACE Certified CPT, Lifestyle Consultant, NPC Bikini Competitor, Fitness Model and Freelance Writer - www.kellygonzalez.com
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When examining nutrition labels most of us look at the primary categories: total calories, fat, carbohydrates, and sugar, but how often do you consider the fiber content of a food?
Fibe[...]
Don’t Skimp on Sleep
Written By: Kelly Gonzalez - ACE Certified CPT, Lifestyle Consultant, NPC Bikini Competitor, Fitness Model and Freelance Writer - www.kellygonzalez.com
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We’ve all experienced it at some point. For some it may even be a chronic issue. The aching body, mental grogginess, irritable mood, headaches, and cravings for sugary and high fat f[...]
The Mid-Winter Bulking Woes
If you’re a serious competitor or a physique fanatic you know exactly what the title of this blog means.
Here we are, at the end of January and going into February. Those of us who are competitors are a month or two away from contest prep and the rest of us are look at the bulging waistlines as the after-math from a too-short holiday season.
Buildin[...]
How Female Fitness Models Prepare For A PhotoShoot
Hello Everyone! I get countless questions about prepping for a photo shoot. I wanted to take this opportunity to go over skin prep and tanning. These are very important parts of any shoot. Your skin should look flawless, smooth and have a nice glow!
Skin Prep, tanning and makeup:
Make sure you exfoliate properly before your shoot, especially if y[...]
15 Minute Hot Body Workout With Zuzanna
About The Workout
This workout will take only 15 minutes to complete, but if you push yourself hard, it should rate 5 out of 5 on the intensity scale. It is amazing what an intense workout you can have in only 15 minutes. This workout is structured around intervals of 55 seconds of maximum intensity and 5 seconds of rest – your goal is to complete [...]
Burn The Fat With Zuzanna’s Extreme 15 Minute Workout
This intense workout will get the fat melting in no time. Lets GO!
Set your timer for 15 minutes – as usual I am using my Gymboss Interval Timer. There are only two exercises in this bodyweight workout – the snowboarder and the v-crunch. You will be doing 15 reps for each of them and your goal is to complete as many sets as possible in 15 minutes. This [...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold