Rising Star: Fitness Model Stephanie Davis Talks With Simplyshredded.com


Quick Stats:

Age: 22
Location: Carinthia/Austria
Height: 5’4” – 163cm
Weight: 110 lbs. – 50 kg


How did you get started with bodybuilding?

I have been involved in sports my whole life including horseback riding, gymnastics and athletics. Even as a child I couldn’t sit still as I was either outside running around or playing games with my friends. I started training about 2-3 years ago with a pretty intense workout split. I was very focused back then and still am now and I remember falling in love with the results. There was an upcoming fitness competition which caught my attention as this was something I had always wanted to do. So I decided to enter it and I ended up placing first!

After this great achievement I knew that all the hard work had paid off.


Where does your motivation come from?

I am really motivated by other fitness models in the industry including India Paulino, Ashley Kaltwasser and Larissa Reis. All that they have achieved is very inspiring and I hope to one day reach that level too. The other thing that helps keep me motivated and driven is my positive mind set. It has really helped me achieve my goals much faster by keeping me more focused.

At the end of the day life is too short so chase your dreams!


What workout routine has worked best for you?

Full Routine:

Monday: Legs

  • Leg Extensions 5×10
  • Single Leg Curls 3×10
  • Reverse Hack Squats 3×12
  • Leg Press 3×12
  • Lunges 5×20 steps

Tuesday: Arms

  • Tricep Extensions 4×10
  • Dumbbell Curls 4×10
  • Skull Crushers 4×10
  • Hammer Curls 4×10
  • Supinated Bicep Curls 3×10
  • Tricep Dips 3×10

Wednesday: Off

  • Rest day

Thursday: Back

  • Pull-ups 3×10
  • Lat Pulldowns 3×10
  • Single Arm Rows 3×10
  • T-Bar Rows 3×10
  • Shrugs 3×10

Friday: Chest/Abs

  • Incline Bench 3×12
  • Push Ups 3×20
  • Single Arm Fly’s 3×10
  • Weighted Crunches 5×10
  • Hanging Leg Raises 3×10

Saturday: Off

  • Rest Day

Sunday: Shoulders

  • Shoulder Press 4×10
  • Lateral Raises 4×10
  • Rear Delt Raises 4×10
  • Upright Rows 4×10


What are you most proud of?

That I can inspire other people including young girls who are trying to incorporate the fitness lifestyle. This makes me very proud and motivates me even more. I try to help them as best I can.

I am also very proud of the physique I have achieved and the level of discipline I have.


Have you had any obstacles towards achieving your goal physique?

The obstacles are the people who leave negative and hateful comments on my photos.

At first it use to get to me however now I just ignore it and if anything use it as motivation to excel even more.


What is your diet like?

Daily Diet:

  • Meal 1: Oatmeal with Coconut Flakes, Honey, 1 glass of Water & 1 serving of BCAA’s
  • Meal 2: 1 serving of Nuts (Almonds/Cashews)
  • Meal 3: Grilled Chicken or Fish with Potatoes, Vegetables & 1 serving of BCAA’s
  • Meal 4: 1 Banana and/or Dextrose
  • Meal 5: Whey Protein shake, 1 serving of BCAA’s & Smoked Salmon
  • Meal 6: Tuna Salad & Casein Protein


What is your supplementation like?

  • Whey Protein Isolate
  • Casein Protein
  • Creatine
  • BCAA’s
  • L-Carnitine
  • Pre Workout Booster
  • Multivitamin’s
  • Fish Oil


Favorite Quote?

“Either I will find a way or I will make one”


Facebook: www.facebook.com/StephanieDavisAustria?fref=ts
Website: www.stephanie-davis.com
Instagram: @stephaniedavisfitness