Quick Stats: Age: 31 Height: 5’10” – 178 cm Weight: 180 lbs – 82 kg How did you get started with bodybuilding? When I was 14, I fell off my mountain bike and fractured my shoulder. I was told I needed to strengthen my shoulder and arm after it healed, so I got some old … Continue reading Rob Riches Talks With Simplyshredded.com