The Ultimate Lifting Experience
Cutting, Layne Norton, Popular,
Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and […]
Cutting, Nutrition, research studies,
Any serious athlete will tell you that proper nutrition is the key to unlocking the potential of your training program. No matter how much weight you throw around, hypertrophy will not come if you’re not in a caloric surplus. Likewise, all the cardio in the world will not help you shed any fat if you’re […]
Men,
How did you get started with bodybuilding? There were three motivating factors that sparked my desire to get into bodybuilding. The first was my older brother Rich. He was in fantastic shape as I was growing up and he worked out in our basement with some free weights and a universal set he purchased. It […]
How did you get started with bodybuilding? Growing up with two older brothers whom I deeply respected, and wanting to follow in their footsteps I became heavily influenced by them and the activities they were involved in. I had a natural flare at school for sport and at aged 14 I forged the date of […]
Jim Stoppani, research studies,
Clinical research can be a great tool in helping us understand how effective a supplement is or isn’t. But should we abandon what has worked in the past when a new study comes out that threatens all that we know? Consider the case of creatine. Hundreds of studies have confirmed its effectiveness for boosting muscle […]
Men,
How did you get started with bodybuilding? I first became interested in bodybuilding from reading the superhero comic books when I was a kid. Bodybuilding wasn’t a very popular sport back then and, in fact,not too many people actually lifted weights so the only guys I saw who had muscularphysiques were the superheros in the […]
Men,
How did you get started with bodybuilding? I was a high level Powerlifting competitor from 1997 to 2003. In 2003 and 2004 I started to shift my focus to Bodybuilding. I was big and strong, but appeared big and out of shape if that makes sense. I was only concerned about how much weight I […]
Men,
How did you get started with bodybuilding? I got into lifting weights a bit in high school and worked out on and off until October 2008 when I decided I wanted to compete. My great friend and trainer at the time IFBB Pro John Simmons set me on the right track to success and has […]
How did you get started with bodybuilding? Well, before I got into doing figure competitions I was doing bikini competitions Nationally that took me from Vancouver to Montreal. I developed a strong love of the iron because it was how I managed to change my body around from years of neglect from bad eating habits […]
Men,
How did you get started with bodybuilding? Well folks it’s an interesting story, I was out searching for my droids in Tatooine, when I bumped into Ben Kenobi and he showed me my father’s old lightsaber and the rest is history. Oh wait you said bodybuilding? Hehe. I was always infatuated with super heroes and […]
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