Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. Here Rob shares his intense Chest/Tricep workout and reveals some very helpful tips.
Chest/Tricep Routine
- Bench Press: 4 x 12-6 reps
- Incline Bench Press: 3 x 10-6 reps
- Cable Flys: 4 x 15-10 reps
- Incline Chest Press Machine: 3 x 10 – Dropsets
- Pec Deck Machine: 2 x 10
- Tricep Cable Pushdowns: 3 x 8-10 reps
- Tricep Straight Bar Pushdowns: 3 x 8-10 reps
- Cable Tricep Kickbacks: 3 x 10-6 reps
Gallery
Interview
Links
Bodyspace: http://bodyspace.bodybuilding.com/robriches/
Website: http://robriches.ning.com/
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Great article. Will be trying this workout this week
Hey, great work.
Picked up working out in the gym since a month ago, going four times a week.
Your vids have been inspiring me a lot!
Can you give me the tracklist of songs used in this clip? I’ve found the ones with lyrics but there are some without. i.e. the one played when you are doing the dropset on the fixed machine.
Thanks a bunch, keep up the good work!
Greetz from Holland
I’m going to try it this week