Comments on: Unstoppable Arm Size – One Hit Wonder Workout http://www.simplyshredded.com/unstoppable-arm-size-one-hit-wonder-workout.html Fri, 10 Feb 2012 02:40:35 +0000 hourly 1 http://wordpress.org/?v= By: Jooseman69 http://www.simplyshredded.com/unstoppable-arm-size-one-hit-wonder-workout.html/comment-page-1#comment-131177 Jooseman69 Mon, 03 Oct 2011 04:58:08 +0000 http://www.simplyshredded.com/?p=5648#comment-131177 I'm a little confused on the 10x10 instructions... so do I pause at the top & bottom or NOT pause and keep the reps under control....? No warm-up necessary. Simply take a weight that you could get about 20 reps with, but only do 10. Control every rep – two seconds up and two seconds down. Now rest for 30 seconds, then do it again. Continue that process, with the same weight, until you complete all 10 sets. Remember, keep the weight under control – and no pause at the top or bottom; just keep repping… Anyays... I did this yesterday at the end of my Arm workout... and YES, I was in extreme pain... but I didn't blurt out any profanities.. ;) I’m a little confused on the 10×10 instructions… so do I pause at the top & bottom or NOT pause and keep the reps under control….?

No warm-up necessary. Simply take a weight that you could get about 20 reps with, but only do 10. Control every rep – two seconds up and two seconds down. Now rest for 30 seconds, then do it again. Continue that process, with the same weight, until you complete all 10 sets. Remember, keep the weight under control – and no pause at the top or bottom; just keep repping…

Anyays… I did this yesterday at the end of my Arm workout… and YES, I was in extreme pain… but I didn’t blurt out any profanities.. ;)

]]> By: Arjan http://www.simplyshredded.com/unstoppable-arm-size-one-hit-wonder-workout.html/comment-page-1#comment-17142 Arjan Wed, 25 Aug 2010 05:14:10 +0000 http://www.simplyshredded.com/?p=5648#comment-17142 This is definatley a great routine to try once in awhile. If u pick the correct weight it's really effective. My triceps were sore for over a week and my bi's grew like almost half an inch. But i'm still a beginner for the most part. This is definatley a great routine to try once in awhile. If u pick the correct weight it’s really effective. My triceps were sore for over a week and my bi’s grew like almost half an inch. But i’m still a beginner for the most part.

]]> By: Kesha Zona Libre http://www.simplyshredded.com/unstoppable-arm-size-one-hit-wonder-workout.html/comment-page-1#comment-27955 Kesha Zona Libre Tue, 06 Apr 2010 19:46:00 +0000 http://www.simplyshredded.com/?p=5648#comment-27955 Bookmarked your website. Thank you for sharing. Definitely worth the time away from the books. Bookmarked your website. Thank you for sharing. Definitely worth the time away from the books.

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