Comments on: Top 10 Ways To Get The Most Out Of Your Cardio http://www.simplyshredded.com/top-10-ways-to-get-the-most-out-of-your-cardio.html Thu, 29 Jul 2010 04:04:15 +0000 hourly 1 http://wordpress.org/?v=abc By: rohit http://www.simplyshredded.com/top-10-ways-to-get-the-most-out-of-your-cardio.html/comment-page-1#comment-2425 rohit Thu, 25 Feb 2010 08:27:28 +0000 http://www.simplyshredded.com/?p=4690#comment-2425 I want to get lean, have gained a lot in the past few months doing weight training and improper diet. I am thinking of getting lean first and then continue to build. Building and getting lean at the same time is a hassle. maintaining low fat figure while bulking up has seemed much more of a pleasurable task. Awesme points. Thanx I want to get lean, have gained a lot in the past few months doing weight training and improper diet. I am thinking of getting lean first and then continue to build. Building and getting lean at the same time is a hassle. maintaining low fat figure while bulking up has seemed much more of a pleasurable task.

Awesme points. Thanx

]]> By: Rusty http://www.simplyshredded.com/top-10-ways-to-get-the-most-out-of-your-cardio.html/comment-page-1#comment-567 Rusty Sat, 19 Dec 2009 19:58:53 +0000 http://www.simplyshredded.com/?p=4690#comment-567 I really like it that you included point #2...waiting one hour before eating. This makes a big difference over time when it comes to getting lean. It is even more important the lower your body fat gets. This has also been shown to increase the HGH response from cardio. Great tips! -Rusty I really like it that you included point #2…waiting one hour before eating. This makes a big difference over time when it comes to getting lean. It is even more important the lower your body fat gets.

This has also been shown to increase the HGH response from cardio.

Great tips!

-Rusty

]]>