http://www.simplyshredded.com/top-10-rules-of-eating-for-mass.html Thu, 29 Jul 2010 04:04:15 +0000 hourly 1 http://wordpress.org/?v=abc http://www.simplyshredded.com/top-10-rules-of-eating-for-mass.html/comment-page-1#comment-10029 John Sipes Sat, 24 Jul 2010 20:38:05 +0000 http://www.simplyshredded.com/?p=7253#comment-10029 Question: I read Top 10 Mass Eating Rules and it states that a 235lb man should have 1700 calories, 587g carbs, and 352-470g protein. It this right? Is the weight on a man who is about 14%bf or should it be the weight you want to be? This is a lot of food. I read another article on this site and he suggested to decress calories with high carbs per gram and med gram of protein. I am 6'5" and if I eat this much I feel bloted - bad. But I cannot eat that many calories even when I eat 8 times a day. What is your comment? Question: I read Top 10 Mass Eating Rules and it states that a 235lb man should have 1700 calories, 587g carbs, and 352-470g protein. It this right? Is the weight on a man who is about 14%bf or should it be the weight you want to be? This is a lot of food. I read another article on this site and he suggested to decress calories with high carbs per gram and med gram of protein. I am 6’5″ and if I eat this much I feel bloted – bad. But I cannot eat that many calories even when I eat 8 times a day. What is your comment?

]]> http://www.simplyshredded.com/top-10-rules-of-eating-for-mass.html/comment-page-1#comment-2410 Dan Sandbeck Sat, 20 Feb 2010 17:03:15 +0000 http://www.simplyshredded.com/?p=7253#comment-2410 What research shows that waxy maize starch digests faster than sugar? Glucose (dextrose) doesn't need to be digested, and every study I find found that simple sugars are faster digesting and higher glycemic. What research shows that waxy maize starch digests faster than sugar? Glucose (dextrose) doesn’t need to be digested, and every study I find found that simple sugars are faster digesting and higher glycemic.

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