Comments on: Top 10 Muscle Myths: We Test & Research The 10 Biggest Axioms Of Bodybuilding

By: Niko

Niko — Tue, 04 Oct 2011 10:23:48 +0000

Steve,
To my understanding the research suggests that the afternoon is the best time to weight train due to the fact that you testosterone levels tend to peak around that time, which has its obvious benefits when it comes to resistance training. If I am to train twice in one day I will always do cardio in the morning and weights in the arvo. This allows me to have about 8 hours between sessions and a full day of food to refuel my body.
Niko

By: Ale

Ale — Mon, 11 Jul 2011 00:37:42 +0000

excellent

By: Kyle

Kyle — Fri, 18 Mar 2011 16:09:35 +0000

great article keep them coming!

By: Jim

Jim — Thu, 25 Nov 2010 07:30:55 +0000

Good article ! loved it

By: Steve

Steve — Sun, 08 Aug 2010 00:07:36 +0000

On the doing cardio after weight training myth, the intensity of the cardio done was not mentioned. Some experts say this cardio should be low intensity and include sipping a carb drink once every two or three minutes. These same experts say that high intensity cardio does lead to muscle catabolism. High intensity aerobic training should be done separately from weight training by at least four hours, according these same experts. Low intensity aerobic sessions post weight lifting with the carb drink is encourage for fat loss. They say morning high intensity cardio is best and 5 PM weight traing is best on a typical day for maximal performance and results. What say you?

By: saeta

saeta — Fri, 16 Jul 2010 21:37:34 +0000

Nice article. If I didn’t train when I was sore then I’d only hit the weights once a week, haha. And nice picture of Luke Guldan, you guys need to try to get him on here for an interview.

By: Catrice Darthard

Catrice Darthard — Mon, 03 May 2010 03:31:42 +0000

Thanks for the information! My husband and I are looking for major changes and this website just might be the tipping point we needed!