Comments on: The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy

By: Tammy

Tammy — Thu, 09 Feb 2012 15:08:06 +0000

Love the information,very useful to any active woman that wants to be the best she can be!!

By: Anas

Anas — Fri, 03 Feb 2012 17:06:54 +0000

This is an insanely awesome article !

By: Kat

Kat — Thu, 12 Jan 2012 05:04:19 +0000

This looks amazing, im new to this and really need to lose weight and get into shape. enough is enough! this website and this article have given me so much information and motivation to get off my ass and do something. Someone told me that by HIIT workouts that i dont need to take protein but i see now that i actually do and will now start incorporating weights into my weightloss.
thank you

By: Sarah

Sarah — Thu, 12 Jan 2012 02:30:35 +0000

You hit the nail on the head. I love how you explain it scientifically. Very well done.

By: TVerne

TVerne — Thu, 29 Dec 2011 21:08:53 +0000

Awesome information. I have to digest it all and work the plan. I am looking to change my physique in 2012.

By: Vivian

Vivian — Fri, 11 Nov 2011 16:49:12 +0000

This is an awesome workout. Have done it in the past. I achieved more results off this workout than any other. I have also recommended it to others and they also love it. This will definitely get you in the shape you want to be in coupled with the correct diet. Absolutely works for me! Good Luck! :)

By: Amy

Amy — Sun, 30 Oct 2011 18:18:35 +0000

This is a great article. Learned a lot that I could really incorporate in my workouts. If anyone has followed this routine let me know your results. I want to get in to the best shape that I can and thanks to this article I think I will get there. =)

By: Tanya

Tanya — Tue, 18 Oct 2011 22:21:52 +0000

What I’ve been looking for! Thanks!

By: purnima

purnima — Thu, 13 Oct 2011 17:51:58 +0000

Your tips are great… on rest days protein consumption should be the same or… ?

By: David

David — Mon, 19 Sep 2011 19:02:25 +0000

Alex it is 40% carbs 40% protein and 20% fat!!!