Comments on: Ultimate Bodybuilding Guide – 63 Rules To Grow By

By: sam

sam — Sun, 18 Sep 2011 11:41:57 +0000

Just found this website recently. Best bodybuilding source yet, well written and great for motivation!!! Keep up the good work.

By: Michelle

Michelle — Tue, 02 Aug 2011 15:07:42 +0000

I really like number 55. There are so many little rules and approaches for seeing results, but they don’t work for everyone. It’s important to listen to your body and figure out what works for you.

By: Foney

Foney — Wed, 11 May 2011 08:53:31 +0000

Brilliant article!
With all the speculation and hype out there about body building, training and nutrition, this is a fantastic One-Stop-Shop for anyone wanting to get the most out of their workout and exercise potential. This is definitely a new Number 1 workout website in my bookmarks.
By the way, that bloke is an absolute tank. Motivational Posters 101.
Cheers!

By: Antoine

Antoine — Tue, 12 Apr 2011 20:32:59 +0000

Wow, great article! This will be my next strategy for a while, all the tips are great. You sorted everything in 63 specific points which is the best!!! Thanks!

By: James

James — Tue, 29 Mar 2011 13:29:46 +0000

Great feature, lots of tips!

By: Leonardo

Leonardo — Sun, 13 Mar 2011 02:35:12 +0000

Wow, what a great article! This will be my blueprint from now! Thanks for sharing such valuable information!

By: fajas colombianas

fajas colombianas — Fri, 25 Feb 2011 14:29:54 +0000

Thanks for this very informative article. I have been training a lot and was wondering why I was gaining weight instead of loosing it, now I know what my mistakes are.

By: Flabbomber

Flabbomber — Fri, 25 Feb 2011 07:25:19 +0000

Good tips here but I’m interested in the point about limiting fats.

There’s a lot of studies that show a diet relatively high in fats and protein while low in carbs is very effective for muscle growth, testosterone production and staying lean. It also decreases your levels of bad cholesterol.

I’ve been eating this way for a while now. I’ve shed a lot of fat and gained some muscle on it. Apart from anything else, my energy levels feel really good/stable on it too.

By: Mel D

Mel D — Fri, 17 Dec 2010 08:14:18 +0000

Great article, but who is the amazing looking creature in the photos! Dying to know!

By: alc

alc — Sun, 21 Nov 2010 04:16:10 +0000

thanks for existing and helping us achieve our goals