Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, but you can and should eat celery, chicken and spinach, right? What’s the deal with sugar? Are 8 meals per day better than 6? Depending on what you read and whom […]