The Ultimate Lifting Experience
Layne Norton, research studies,
In today’s bodybuilding culture, extremes have become the norm. It seems every so called guru is coming up with a new extreme diet, supplementation, or extreme workout. It seems everyone is trying to sell you some workout routine with a magic set and rep scheme. Some claim that you should only lift low reps because […]
Men,
What got you started in bodybuilding? Well, when I first started becoming active as far as wanting to turn my life around and start getting into better shape was when I was 15 years old. If I can remember correctly, I was around 165 and fluffy as hell. That may not sound like a lot […]
Men,
My name is Kevin Prendergast born in 1984 from the hometown of Toronto, Ontario Canada. I am a Muscle Mania competitor placing 4th in the open novice division in Vegas 2008. Currently I am attending Sheridan College in Oakville, Ontario for a BAA in Technical Illustration. I have no immediate plans to compete but I […]
Simplyshredded.com prides itself on its high quality articles from some of the best and well known writers/bodybuilders/trainers in the industry. Here is a full list of the authors and contributors of Simplyshredded.com Layne is a natural pro bodybuilder who just happens to also be interested in the science behind bodybuilding. He is currently working on […]
Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and I have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore. New times […]
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