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Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman? Written by Layne Norton

Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman? Written by Layne Norton

There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone up… oh wait, those are all BROSCIENCE! Photo Credit: Natalie Minh Photography Don’t get me wrong, bodybuilding and fitness hav[...]
Pumped Delts: Jim Cordova's Training Techniques For Maximum Shoulder Width & Thickness

Pumped Delts: Jim Cordova’s Training Techniques For Maximum Shoulder Width & Thickness

Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his image can be seen regularly in the majority of mainstream fitness magazines nationwide. He has accumulated over a decade of training experience working with the general public in addition to assisti[...]
Simplyshredded Exclusive Profile: Serge Nubret "The Black Panther" [1938 - 2011]

Simplyshredded Exclusive Profile: Serge Nubret “The Black Panther” [1938 - 2011]

Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. Serge was awarded many bodybuilding titles, including Mr. Europe (1966), Mr. Universe (1976) and WBBG Pro. Mr. World (1977). Serge Nubret's nicknames were "The Black Panther" and "The Nubret Lion". Quick Stats: [...]
Bodybuilding Motivational Video: The Journey Of A Thousand Miles Begins With A Single Step

Bodybuilding Motivational Video: The Journey Of A Thousand Miles Begins With A Single Step

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired. — George S. Patton, US Army General, 1912 Olympian [...]
Pro Fitness Model: Samantha Baker Talks With Simplyshredded.com [Updated - 2011]

Pro Fitness Model: Samantha Baker Talks With Simplyshredded.com [Updated - 2011]

Quick Stats Age: 31 Height: 5'8" Weight: 130-135 lbs. How did you get started with bodybuilding? I was always active and I had danced my whole life, I played sports and I began to workout in my basement the summer before I started college and it just became addictive. From there I started going to the gym and I really made it a part of my daily routin[...]
Diced Up: Fitness Model Sean Harley Talks With Simplyshredded.com

Diced Up: Fitness Model Sean Harley Talks With Simplyshredded.com

Quick Stats: Age: 32 Height: 5'9.5" – 175.5 cm Weight: 200 lbs. (Off Season) 185 lbs. (Competition Weight) How did you get started with bodybuilding? I started lifting weights in high school mostly for sports. During my sophomore year my school hired a bodybuilder to be our strength coach and I was blown away by how much muscle mass this guy had! I [...]
Aesthetic Overload: Adam Charlton Talks With Simplyshredded.com

Aesthetic Overload: Adam Charlton Talks With Simplyshredded.com

How did you get started with bodybuilding? Throughout High School I was always called nicknames about my muscles. I was very lean and athletic with well-developed legs. Sprinting came natural to me and I became the fastest 400m runner in the UK for my age group. I loved to be competitive and the feeling of winning was like no other. I went on to compete at [...]
National Level Figure Competitor & Fitness Model Andrea Holliday Talks With Simplyshredded.com

National Level Figure Competitor & Fitness Model Andrea Holliday Talks With Simplyshredded.com

How did you get started with bodybuilding? I’ve been lifting since I was 15 years old. I started in a tiny gym, training with 2 older men who had a passion for bodybuilding. I quickly saw results and instantly knew I was hooked! I had always been curious about bodybuilding competitions. A girl I knew from the gym was a competitor and encouraged me to ge[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
Bodybuilding Motivational Video: Hard Work + Consistency = Results

Bodybuilding Motivational Video: Hard Work + Consistency = Results

Nothing in the world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence, determination and hard work make the difference. - Calvin Coolidge Brian Moss Photography[...]

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