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Pro Fitness Model: Samantha Baker Talks With Simplyshredded.com [Updated - 2011]

Pro Fitness Model: Samantha Baker Talks With Simplyshredded.com [Updated - 2011]

Quick Stats Age: 31 Height: 5'8" Weight: 130-135 lbs. How did you get started with bodybuilding? I was always active and I had danced my whole life, I played sports and I began to workout in my basement the summer before I started college and it just became addictive. From there I started going to the gym and I really made it a part of my daily routin[...]
Diced Up: Fitness Model Sean Harley Talks With Simplyshredded.com

Diced Up: Fitness Model Sean Harley Talks With Simplyshredded.com

Quick Stats: Age: 32 Height: 5'9.5" – 175.5 cm Weight: 200 lbs. (Off Season) 185 lbs. (Competition Weight) How did you get started with bodybuilding? I started lifting weights in high school mostly for sports. During my sophomore year my school hired a bodybuilder to be our strength coach and I was blown away by how much muscle mass this guy had! I [...]
Aesthetic Overload: Adam Charlton Talks With Simplyshredded.com

Aesthetic Overload: Adam Charlton Talks With Simplyshredded.com

How did you get started with bodybuilding? Throughout High School I was always called nicknames about my muscles. I was very lean and athletic with well-developed legs. Sprinting came natural to me and I became the fastest 400m runner in the UK for my age group. I loved to be competitive and the feeling of winning was like no other. I went on to compete at [...]
National Level Figure Competitor & Fitness Model Andrea Holliday Talks With Simplyshredded.com

National Level Figure Competitor & Fitness Model Andrea Holliday Talks With Simplyshredded.com

How did you get started with bodybuilding? I’ve been lifting since I was 15 years old. I started in a tiny gym, training with 2 older men who had a passion for bodybuilding. I quickly saw results and instantly knew I was hooked! I had always been curious about bodybuilding competitions. A girl I knew from the gym was a competitor and encouraged me to ge[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [8th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
Bodybuilding Motivational Video: Hard Work + Consistency = Results

Bodybuilding Motivational Video: Hard Work + Consistency = Results

Nothing in the world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful men with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence, determination and hard work make the difference. - Calvin Coolidge Brian Moss Photography[...]
Pro Fitness Model Tamika Webber Talks With Simplyshredded.com

Pro Fitness Model Tamika Webber Talks With Simplyshredded.com

How did you get started with bodybuilding? Sport in various forms has always been a part of my life. Growing up in Rural Victoria I competed at a National level in Equestrian (Eventing) from age 4 to 21 until I moved to the city to follow my career. I became an Emergency Trauma Nurse and later an Emergency Paramedic. In my early twenties I then discovered t[...]
Myth Busters: 5 Fitness And Nutrition Myths Debunked By Chris Martinez

Myth Busters: 5 Fitness And Nutrition Myths Debunked By Chris Martinez

Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when you’re already achieving results, a small myth or hear say conversation can throw you off. Thankfully, I’m about to inform you about fitness and nutrit[...]
BNBF British Bodybuilding Champion Nigel St Lewis Talks With Simplyshredded.com

BNBF British Bodybuilding Champion Nigel St Lewis Talks With Simplyshredded.com

How did you get started with bodybuilding? I began weight training from the age of 19, back then the fear of looking like the average man on the street drove me to the gym, however I was only interested in training my chest and biceps, and this is what I did. In fact thinking about it my training back then was purely to develop big arms and chest to impress[...]
IFBB Pro Fitness Competitor Oksana Grishina Talks With Simplyshredded.com [Updated 2011]

IFBB Pro Fitness Competitor Oksana Grishina Talks With Simplyshredded.com [Updated 2011]

How did you get started? Fitness found me by the time I was done with gymnastics and I was always looking for something to compete in so I guess it was good timing. I have been involved with sports ever since I was 6 years old and got started with weight training in the year 2002 at the age of 24. I then became involved in professional fitness at around 20[...]

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