The Ultimate Lifting Experience
Bulking, Chris Aceto, Top 20 Lists,
Adding quality mass is the main goal for most bodybuilders. Unfortunately, it’s easier said than done, especially if you’ve been at it for a while. But help is on the way. Our nutritional guide will help you pack on the right kind of size. Even if you think you know everything, you’ll no doubt find […]
Men,
How did you get started with bodybuilding? My dad was a professional bodybuilder back in the 70’s and he was Mr. NH in 1977. He was the one that paved the way for me. Where does your motivation come from? My motivation comes from seeing other bodybuilders and athletes accomplish great feats in their lives. […]
How did you get started with bodybuilding? I got started because of Strongman competitor Jesse Marunde and his wife Callie, who was a strong woman, bodybuilding and figure competitor. They were great friends of mine during college and Callie had just competed in Womens Tri Fitness. She brought home the video from her show and […]
How did you get started with bodybuilding? As a child I was a competitive gymnast. Unfortunately I had to stop gymnastics due to sports related injuries, and thought that would be the end of competitions! Then, in the 90’s I began watching the Fitness America Pageant on ESPN. I saw women like Madonna Grimes, Tsaianina […]
Legs,
Jay Cutler knows quads. Not only is he propelled through life on two of the world’s widest wheels, but he has also analyzed how to train, rest and diet to make those legs bigger and better. Do you know what he knows? OK, hotshot, prove it. Grab a number-two pencil and take the Cutler quad […]
Abs,
In the ’80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is for nearly every bodybuilder, from […]
Men,
How did you get started with bodybuilding? I was first attracted to lifting because my friends around the neighborhood were doing it and getting good results. Before I could afford a weight set I would do push-ups and sit-ups in my room. I first began lifting at 13 years old when I finally saved up […]
The 20 best backs of all time: FLEX ranks the bodybuilders who displayed the greatest rear views in the history of the sport and shares their best advice on how those legendary proportions were built It’s more than just the pairing of immense mass with intricate details that makes the best backs such crowd favorites. […]
Bulking, Chris Aceto, Nutrition, Popular, Protein, Supplements,
Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success. Protein is the key element in your physique building bag of tricks, the difference between taking baby steps in your bodybuilding career and making giant leaps. Before making protein the […]
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