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Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Quick Stats: Age: 27 Height: 5'9" - 176 cm Weight: 141 lbs. (64 kg) How did you get started with bodybuilding? In 2002 I broke my wrist playing tennis. After that I began training at the gym working on strengthening my wrist and body to help get me back into the game. Soon after I simply lost all desire for tennis and started to focus more on strength[...]
Learn The Facts: The Science Behind Stretching - Written By Menno Henselmans

Learn The Facts: The Science Behind Stretching – Written By Menno Henselmans

If you're a committed weight trainer, chances are you're either stretching a lot already or think you should be stretching more. Historically, stretching has been considered one of those "does no wrong" activities, one that's been largely overlooked by virtually everyone outside of a yoga studio. But over the last two decades or so, people have started to fi[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [10th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [10th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
The Science Of Training: 7 Principles Of Exercise Selection By Menno Henselmans

The Science Of Training: 7 Principles Of Exercise Selection By Menno Henselmans

To paraphrase a wise man, "Small, weak, and injured is no way to go through life." But if you design your workouts around the wrong exercises, that's exactly how you'll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. Featured Athlete: Kris Gethin Proper exercise selection can be tough. There are countless lifts to choos[...]
Ripped To Shreds: Natural Bodybuilder Alex FoReal Talks With Simplyshredded.com

Ripped To Shreds: Natural Bodybuilder Alex FoReal Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 5'8" – 172 cm Weight: 172 lbs. (78 kg) How did you get started with bodybuilding? I started working out at home when I was 14 with the goal to get bigger and stronger. I didn’t really have any gym equipment to train with back then so for the first 4 years of my training I used bottles and did sit ups and push ups at ho[...]
Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we'll cover the other major muscle groups. The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it's in fact a tri-a[...]
JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5'8" Weight: 127 lbs. (Competition Weight) How did you get started with bodybuilding? I started building my body, when I decided to compete in a NPC Bikini Competition. My friend Beatrice Andrade (NPC Figure and Bikini Competitor) told me about this new “Bikini” division. I wanted to know all about it! I’ve always [...]
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume[...]
Quad Foundation: Grow Bigger Legs By Hitting Them Hard With The Basics

Quad Foundation: Grow Bigger Legs By Hitting Them Hard With The Basics

If there's one muscle group where getting creative with your exercise selection is totally unnecessary, it's your legs. Massive quads are rarely achieved through ingenuity. Rather, what will get you there is a willingness to move heavy weights through full ranges of motion on basic movements repeatedly. Photo Credit: Brian Moss Photography Unique exercis[...]
Curl Primer: Find Your Form And Build Your Biceps - Written By Michael Camp

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp

Biceps training is the easiest thing to do in the gym, right? It doesn't take much thought, supposedly, which is why you see dozens of guys throwing 10-pound plates on the bar and curling as if it's about to be outlawed. Featured Athlete: Kris Gethin The Problem They're not getting any stronger. The guys standing there doing barbell curls with dimes on [...]

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