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Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we'll cover the other major muscle groups. The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it's in fact a tri-a[...]
JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5'8" Weight: 127 lbs. (Competition Weight) How did you get started with bodybuilding? I started building my body, when I decided to compete in a NPC Bikini Competition. My friend Beatrice Andrade (NPC Figure and Bikini Competitor) told me about this new “Bikini” division. I wanted to know all about it! I’ve always [...]
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the correct rep ranges, weekly volume[...]
Quad Foundation: Grow Bigger Legs By Hitting Them Hard With The Basics

Quad Foundation: Grow Bigger Legs By Hitting Them Hard With The Basics

If there's one muscle group where getting creative with your exercise selection is totally unnecessary, it's your legs. Massive quads are rarely achieved through ingenuity. Rather, what will get you there is a willingness to move heavy weights through full ranges of motion on basic movements repeatedly. Photo Credit: Brian Moss Photography Unique exercis[...]
Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Quick Stats: Age: 27 Height: 5'6" Weight: 125 lbs. How did you get started with bodybuilding? I got my start in bodybuilding in 2007, when I first met my boyfriend, John Foster. At the time I was a fashion design major and had not been in a gym since high school. Once we stepped foot in the gym and he got me lifting heavy I knew I was hooked!! That[...]
Curl Primer: Find Your Form And Build Your Biceps - Written By Michael Camp

Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp

Biceps training is the easiest thing to do in the gym, right? It doesn't take much thought, supposedly, which is why you see dozens of guys throwing 10-pound plates on the bar and curling as if it's about to be outlawed. Featured Athlete: Kris Gethin The Problem They're not getting any stronger. The guys standing there doing barbell curls with dimes on [...]
Simplyshredded Exclusive Profile: Former IFBB World Amateur Champion Bob Paris

Simplyshredded Exclusive Profile: Former IFBB World Amateur Champion Bob Paris

Quick Stats Born: December 14, 1959, Indiana Residence: California and Washington State, USA Height: 6'0" Weight: 220 lbs Bob Paris (born Robert Clark Paris on December 14, 1959) is a writer, actor, public speaker, civil rights activist and former professional bodybuilder. Paris was the 1983 NPC American National and IFBB World Bodybuilding Champion,[...]
Keep The Drive Alive: Simplyshredded’s Ultimate Bodybuilding Motivation [Men's Edition]

Keep The Drive Alive: Simplyshredded’s Ultimate Bodybuilding Motivation [Men's Edition]

“To be successful you must accept all challenges that come your way. You can't just accept the ones you like.” - Mike Gafka Featured Model: Josh Hyaduck - Photo Credit: MuscleTech "If you can find a path with no obstacles, it probably doesn't lead anywhere." - Frank Clark Photo Credit: Brian Moss Photography "Obstacles are like wild animals. [...]
Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat - By Chris Martinez

Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat – By Chris Martinez

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective conditioning workouts out there. As[...]
Simplyshredded’s Ultimate Bodybuilding Motivation [Women's Edition Part 2]

Simplyshredded’s Ultimate Bodybuilding Motivation [Women's Edition Part 2]

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you get up.” - Vince Lombardi "Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitm[...]

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