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Pro Fitness Model Christine Bullock Talks With Simplyshredded.com

Pro Fitness Model Christine Bullock Talks With Simplyshredded.com

Quick stats: Age: 30 Height: 5'6" Weight: 108 lbs. How did you get started? My mother was an avid weightlifter because of a car accident in her 20s, she had to go to the gym to keep herself strong and aligned. From her inspiration I began strength training with weights when I was 15. The private gym was full of professional competitors, and when I cam[...]
Hardbody: Fitness Model Ashley Horner Talks With Simplyshredded.com [Updated – 2012]

Hardbody: Fitness Model Ashley Horner Talks With Simplyshredded.com [Updated – 2012]

Quick stats: Age: 28 Height: 5’4” Contest Weight: 122 lbs. Off-Season Weight: 129 lbs. How did you get started with bodybuilding? I started out on my journey of living a healthy life style long ago. In high school, I remember watching my mom in our home slowly changing her lifestyle and in return changing mine. She cut out soda, switched to skim [...]
Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com

Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com

Quick Stats: Age: 18 Height: 6'0 – 183 cm Weight: 185 lbs. 84 kgs How did you get started with bodybuilding? Well pretty much I started training when I was 12 years old. I can remember I asked my parents for a weight set for my 12th birthday. They gave me a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and my first trainin[...]
Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Quick Stats: Age: 27 Height: 5'9" - 176 cm Weight: 141 lbs. (64 kg) How did you get started with bodybuilding? In 2002 I broke my wrist playing tennis. After that I began training at the gym working on strengthening my wrist and body to help get me back into the game. Soon after I simply lost all desire for tennis and started to focus more on strength[...]
Learn The Facts: The Science Behind Stretching - Written By Menno Henselmans

Learn The Facts: The Science Behind Stretching – Written By Menno Henselmans

If you're a committed weight trainer, chances are you're either stretching a lot already or think you should be stretching more. Historically, stretching has been considered one of those "does no wrong" activities, one that's been largely overlooked by virtually everyone outside of a yoga studio. But over the last two decades or so, people have started to fi[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [10th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [10th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
The Science Of Training: 7 Principles Of Exercise Selection By Menno Henselmans

The Science Of Training: 7 Principles Of Exercise Selection By Menno Henselmans

To paraphrase a wise man, "Small, weak, and injured is no way to go through life." But if you design your workouts around the wrong exercises, that's exactly how you'll end up; dreadfully unmuscular, embarrassingly weak, and prone to chronic injuries. Featured Athlete: Kris Gethin Proper exercise selection can be tough. There are countless lifts to choos[...]
Ripped To Shreds: Natural Bodybuilder Alex FoReal Talks With Simplyshredded.com

Ripped To Shreds: Natural Bodybuilder Alex FoReal Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 5'8" – 172 cm Weight: 172 lbs. (78 kg) How did you get started with bodybuilding? I started working out at home when I was 14 with the goal to get bigger and stronger. I didn’t really have any gym equipment to train with back then so for the first 4 years of my training I used bottles and did sit ups and push ups at ho[...]
Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

Muscle-Specific Hypertrophy: Biceps, Back and Legs by Menno Henselmans

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we'll cover the other major muscle groups. The Biceps & Brachioradialis The biceps, consisting of a long (outer) and short (inner) head, may seem like a simple muscle with straightforward biomechanics, but it's in fact a tri-a[...]
JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

JamCore Girl: IFBB Bikini Pro Athlete Brooke Mora Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 5'8" Weight: 127 lbs. (Competition Weight) How did you get started with bodybuilding? I started building my body, when I decided to compete in a NPC Bikini Competition. My friend Beatrice Andrade (NPC Figure and Bikini Competitor) told me about this new “Bikini” division. I wanted to know all about it! I’ve always [...]

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