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IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

Quick Stats: Age: 24 Height: 5'7" Weight: 185 lbs. How did you get started with bodybuilding? I was an All-American Triple Jumper in high school. I was always extremely talented in sports but I didn't have enough structure and discipline to balance school and athletics. When I stopped running track I needed to stay fit. So I got a gym membership and s[...]
WBFF Pro & Fitness Model Meggan Clay Talks With Simplyshredded.com

WBFF Pro & Fitness Model Meggan Clay Talks With Simplyshredded.com

Quick Stats: Age: 26 Height: 5’3” Weight: 113 lbs. How did you get started with bodybuilding? I come from a professional dance background so I have always been into working out and staying fit. My love for the gym came about 3 years ago when my husband dragged me into the gym (literally). We relocated and I wasn’t dancing anymore so I figured I [...]
Cover Model & Celebrity Trainer Diego Sebastian Talks With Simplyshredded.com

Cover Model & Celebrity Trainer Diego Sebastian Talks With Simplyshredded.com

Quick Stats: Age: 42 Height: 6’ 4” Weight: 220 lbs. How did you get started with bodybuilding? I was first introduced to training with weights in the 9th grade while on the freshman football team. I was so intimidated to step in the gym! We had an old school hardcore gym and some pretty big boys on our team. At 5'2 105 lbs. as a wide receiver my j[...]
INBA Fitness Model Champion And Muay Thai Fighter Chontel Hau Talks With Simplyshredded.com

INBA Fitness Model Champion And Muay Thai Fighter Chontel Hau Talks With Simplyshredded.com

Quick stats: Age: 24 Height: 6'1" - 186 cm Weight: 147 lbs. - 67 kg How did you get started with bodybuilding? I started Muay Thai Kickboxing roughly 3 years ago and fell in love with that style of training. My body changed dramatically and so from there I began meeting new faces and finding myself having conversation after conversation with other fit[...]
The Science Of Nutrition: Is a Carb a Carb? Written By Menno Henselmans

The Science Of Nutrition: Is a Carb a Carb? Written By Menno Henselmans

Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always better than refined grains? Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are created equal. There are many methods in use to classify carbs and even terms for specific kinds of carbs. Take sugar for example. Suga[...]
Pro Fitness Model Christine Bullock Talks With Simplyshredded.com

Pro Fitness Model Christine Bullock Talks With Simplyshredded.com

Quick stats: Age: 30 Height: 5'6" Weight: 108 lbs. How did you get started? My mother was an avid weightlifter because of a car accident in her 20s, she had to go to the gym to keep herself strong and aligned. From her inspiration I began strength training with weights when I was 15. The private gym was full of professional competitors, and when I cam[...]
Hardbody: Fitness Model Ashley Horner Talks With Simplyshredded.com [Updated – 2012]

Hardbody: Fitness Model Ashley Horner Talks With Simplyshredded.com [Updated – 2012]

Quick stats: Age: 28 Height: 5’4” Contest Weight: 122 lbs. Off-Season Weight: 129 lbs. How did you get started with bodybuilding? I started out on my journey of living a healthy life style long ago. In high school, I remember watching my mom in our home slowly changing her lifestyle and in return changing mine. She cut out soda, switched to skim [...]
Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com

Rising Star: Fitness Model Jeff Seid Talks With Simplyshredded.com

Quick Stats: Age: 18 Height: 6'0 – 183 cm Weight: 185 lbs. 84 kgs How did you get started with bodybuilding? Well pretty much I started training when I was 12 years old. I can remember I asked my parents for a weight set for my 12th birthday. They gave me a bench press, pair of dumbbells, 50 pounds of weights, a 30 pound barbell and my first trainin[...]
Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Swedish Fitness Sensation: Anna-Maria Lacatus Talks With Simplyshredded.com [Updated 2012]

Quick Stats: Age: 27 Height: 5'9" - 176 cm Weight: 141 lbs. (64 kg) How did you get started with bodybuilding? In 2002 I broke my wrist playing tennis. After that I began training at the gym working on strengthening my wrist and body to help get me back into the game. Soon after I simply lost all desire for tennis and started to focus more on strength[...]
Learn The Facts: The Science Behind Stretching - Written By Menno Henselmans

Learn The Facts: The Science Behind Stretching – Written By Menno Henselmans

If you're a committed weight trainer, chances are you're either stretching a lot already or think you should be stretching more. Historically, stretching has been considered one of those "does no wrong" activities, one that's been largely overlooked by virtually everyone outside of a yoga studio. But over the last two decades or so, people have started to fi[...]

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