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WNBF Pro Bodybuilder Francisco Montealegre Talks With Simplyshredded.com

WNBF Pro Bodybuilder Francisco Montealegre Talks With Simplyshredded.com

Quick Stats: Age: 36 Height: 5’10” - 178 cm Weight: (Off season) 200lbs. - 91kgs (Contest Weight) 175lbs. - 79kgs How did you get started in bodybuilding? I started in this sport by chance. I grew up training martial arts (Karate Renbukai) under the teachings of my good friend and Sensei Rodolfo Baez. At that time I was in love with karate and I [...]
NPC Physique Champion Jeremy Buendia Talks With Simplyshredded.com

NPC Physique Champion Jeremy Buendia Talks With Simplyshredded.com

Quick Stats: Age: 22 Height: 5’8” Off Season Weight: 195lbs – 88kgs Stage Weight: 165lbs – 75kgs How did you get started with bodybuilding? My father was a non-competitive bodybuilder in the 70’s and I grew up watching him workout every morning at our home gym. I was fascinated at the way his body looked and knew straight away that when [...]

What's Included: Complete Ab & Booty Workouts The best combination of exercises, number of reps, number of sets and rest time to torch fat. Ultimate Fat Loss Diet Plans Supplement Tips Easy To Follow The Science behind fat loss explained This program will not only transform your body, but educate you on how to keep it for life! & [...]
Fitness Model Siliana Chanel Gaspard Talks With Simplyshredded.com

Fitness Model Siliana Chanel Gaspard Talks With Simplyshredded.com

Quick stats: Age: 25 Height: 5’5” – 165cm Weight: 123lbs. – 55kg How did you get started with bodybuilding? After the birth of my son I decided that I wanted to get into shape. I had gained a relatively normal amount of weight during pregnancy - about 40lbs) but it was still bothersome for me to be considered “skinny fat.” So I decided to [...]
IFBB Figure Champion & Fitness Model Rach White Talks With Simplyshredded.com

IFBB Figure Champion & Fitness Model Rach White Talks With Simplyshredded.com

Photography © www.charleslowthian.com Quick Stats: Age: 30 Height: 165 cm – 5'5" Weight: 58 kg – 128 lbs. How did you get started with bodybuilding? From a very young age, I was always the skinny kid. Leading into high school, I was often accused of being anorexic. This embarrassed me, especially considering I ate like a horse! I then proceeded [...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [15th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [15th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
Female Bodybuilding Motivational Clip - A Goal Is A Dream With A Deadline

Female Bodybuilding Motivational Clip – A Goal Is A Dream With A Deadline

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.” Mary Kay Ash “To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” Mike Gafka Motivational Clip “The difference between th[...]
SimplyshreddedTV Episode 4: Train Like Hell - A Film By Miguel Valenzuela

SimplyshreddedTV Episode 4: Train Like Hell – A Film By Miguel Valenzuela

SimplyShreddedTV Episode 4: Train Like Hell This video is a tribute to all the people out there who train with a fiery passion; who refuse to be deluded by gimmicks and fads that promise impossible results. This video is for you. Hard work may not be fashionable, but it never goes out of style. [Watch in Fullscreen HD] Credits: Written, Filmed, Prod[...]
IFBB Bikini Pro Anna Virmajoki Talks With Simplyshredded.com

IFBB Bikini Pro Anna Virmajoki Talks With Simplyshredded.com

Quick stats: Age: 27 Weight: 135lbs. Height: 5’8” How did you get started? I discovered the world of fitness when I was in high school. At first I did aerobics classes, and little by little after I gained more confidence I moved to the weight room. I remember flipping through a fitness magazine and thinking that “One day I want to look like thes[...]
 Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon

Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon

Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these terms is that there’s no clear definition of clean or dirty. The difference might seem obvious, but a closer lo[...]

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