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ESPN Films 30 for 30 Shorts - Austrian Oak: Arnold Schwarzenegger's Blueprint

ESPN Films 30 for 30 Shorts – Austrian Oak: Arnold Schwarzenegger’s Blueprint

Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian and American former professional bodybuilder, actor, businessman, investor, and politician. Schwarzenegger served as the 38th Governor of California from 2003 until 2011. Schwarzenegger began weight training at the age of 15 years old. He won the Mr. Universe title at age 20 and went on to win[...]
WBFF Fitness Pro and Bikini Model Mandy White Talks With Simplyshredded.com

WBFF Fitness Pro and Bikini Model Mandy White Talks With Simplyshredded.com

Quick Stats: Age: 37 Height: 5’4” Weight: 118 lbs How did you get started with bodybuilding? I have always been into staying fit since I was a kid playing sports, dancing, and doing aerobics. I went to college for exercise physiology, however I only did a little personal training afterwards. I got serious about training about a year ago when I dec[...]
Simplyshredded Exclusive Profile: Lou "The Hulk" Ferrigno

Simplyshredded Exclusive Profile: Lou “The Hulk” Ferrigno

Quick Stats: Date of Birth: November 9, 1951 Height: 6'5" - 1.96 m Weight: 285 lb - 130 kg in [1975] Louis Jude "Lou" Ferrigno is an American actor, fitness trainer/consultant, and retired professional bodybuilder. As a bodybuilder, Ferrigno won an IFBB Mr. America title and two consecutive IFBB Mr. Universe titles, and appeared in the bodybuilding do[...]
Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [11th Edition]

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [11th Edition]

If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your goals. Now let’s talk about what it’s going to take to increase your will to succeed. We hope this feature will help light that fire under your butt to go to the gym and push yourself to levels you never though[...]
International Fitness Model Dean Mason Talks With Simplyshredded.com

International Fitness Model Dean Mason Talks With Simplyshredded.com

Quick Stats: Age: 30 Height: 6' 1" (1.87 m) Weight: 216 lbs. (98 kg) How did you get started with bodybuilding? I have always been fascinated with bodybuilding and the industry as a whole. I would sit for hours reading through bodybuilding magazines, learning about nutrition, supplementation and training. I started training when I was 16 and as time w[...]
IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

Quick Stats: Age: 24 Height: 5'7" Weight: 185 lbs. How did you get started with bodybuilding? I was an All-American Triple Jumper in high school. I was always extremely talented in sports but I didn't have enough structure and discipline to balance school and athletics. When I stopped running track I needed to stay fit. So I got a gym membership and s[...]
WBFF Pro & Fitness Model Meggan Clay Talks With Simplyshredded.com

WBFF Pro & Fitness Model Meggan Clay Talks With Simplyshredded.com

Quick Stats: Age: 26 Height: 5’3” Weight: 113 lbs. How did you get started with bodybuilding? I come from a professional dance background so I have always been into working out and staying fit. My love for the gym came about 3 years ago when my husband dragged me into the gym (literally). We relocated and I wasn’t dancing anymore so I figured I [...]
Cover Model & Celebrity Trainer Diego Sebastian Talks With Simplyshredded.com

Cover Model & Celebrity Trainer Diego Sebastian Talks With Simplyshredded.com

Quick Stats: Age: 42 Height: 6’ 4” Weight: 220 lbs. How did you get started with bodybuilding? I was first introduced to training with weights in the 9th grade while on the freshman football team. I was so intimidated to step in the gym! We had an old school hardcore gym and some pretty big boys on our team. At 5'2 105 lbs. as a wide receiver my j[...]
INBA Fitness Model Champion And Muay Thai Fighter Chontel Hau Talks With Simplyshredded.com

INBA Fitness Model Champion And Muay Thai Fighter Chontel Hau Talks With Simplyshredded.com

Quick stats: Age: 24 Height: 6'1" - 186 cm Weight: 147 lbs. - 67 kg How did you get started with bodybuilding? I started Muay Thai Kickboxing roughly 3 years ago and fell in love with that style of training. My body changed dramatically and so from there I began meeting new faces and finding myself having conversation after conversation with other fit[...]
The Science Of Nutrition: Is a Carb a Carb? Written By Menno Henselmans

The Science Of Nutrition: Is a Carb a Carb? Written By Menno Henselmans

Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always better than refined grains? Should you limit your fruit intake to avoid fructose overconsumption? Sure enough, not all carbohydrates are created equal. There are many methods in use to classify carbs and even terms for specific kinds of carbs. Take sugar for example. Suga[...]

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