SimplyShredded.com

First and foremost, food is the most important supplement you can take.

Supplement Routine

AM (morning)

• Multivitamin
• 1000mg vitamin C
• 1200mg L Arginine
• 750mg L Ornithine
• Glutamine 10 g

Pre Training Supplements

• 1000mg vitamin C`
• 3750mg L Arginine
• 2250mg L Ornithine
• 1.5 creatine ethal ester

Pre Training Shake

One hr to 1/2 hr before training. 50 gms whey protein isolate. 10 g glutamine. 50 gms waxy maze.

Post Training Shake.

Thirty minutes after training.

• 50 gms whey protein isolate
• 10g glutamine
• 50 rms waxy maze
• 50gms dextrose.

Post Training Supplements

• 1.5 creatine ethel ester
• 1250 L Arginine
• 750 L Ornithine

Bed Time

• 50 gm protein isolate shake
• 10 g glutamine
• 1250 L Arginine
• 750 L Ornithine
• 1000mg vitamin C

Simplyshredded.com answers your questions! Check out our new forums for free bodybuilding advice from the community. Fast, friendly and free! What are you waiting for?