Men’s Physique Champion Kim Angel Talks With Simplyshredded.com

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Quick Stats:

Age: 22
Height: 5’9” – 177 cm
Weight: 187 lbs. – 85 kg

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How did you get started?

I have always been passionate about the competitive side of sports. The life I was given didn’t give me any other options. When I was young my dad passed away. On that day I had to make a choice; I could let the pain consume me or I could overcome it. I chose to overcome it! Since then, I have always kept my eyes on my goals. I am very driven and stay positive, no matter what life throws at me.

I have a tremendous amount of confidence and am very happy with where I am at today. But I will continue to stay hungry and driven.

3

What motivates you to keep going and push harder?

My biggest motivation comes from my fans and the encouraging words I receive on social media.

4

What is your next goal?

My next goal is to win the Olympia in Prague and the Arnold Classic. Next year I will continue my career in the U.S.A., and I see myself as an IFBB Pro.

14

What is your current training philosophy?

If I can do what others can’t, then I will be successful.

Full Routine:

Monday: Legs

  • Leg Extension 5 x 20-30
  • Squats 4 x 10-12
  • Leg Press 3 x 10-12
  • Lunges 3 x 10-12
  • Deadlifts 3 x 10-12
  • Leg Curls 3 x 12 (Triple Drop Sets)

Tuesday: Chest/Triceps

  • Incline Bench Press 4 x 10-12
  • Bench Press 4 x 15
  • Dumbbell Incline Fly 4 x 10-12
  • Decline Bench Press 3 x 10-12
  • Machine Fly 3 x 10-12
  • Single Arm Cable Extension 3 x 10-12
  • Straight Bar Pushdown 3 x 12 (Triple Drop Sets)

Wednesday: Abs

  • Hanging Leg Raises Twists 7 x 8-10
  • Cable Rope Crunch 4 x 8-10
  • Decline Bench Oblique Crunch 3 x 12-15
  • Ab Machine 3 x 10-12

Thursday: Back/Biceps

  • Lateral Pulldown 4 x 10-12
  • Straight Bar Pushdown 3 x 10-12
  • T-Bar Row 3 x 4-6
  • Dumbbell Row 3 x 12-15
  • Olympic EZ Bar Curls 3 x 6
  • Dumbbell Hammer Curl 3 x 10-12
  • Cable Bicep Curl 3 x 10-12

Friday: Shoulders

  • Lateral Raises 5 x 12
  • Dumbbell Shoulder Press 4 x 10-12
  • Front Raise 3 x 10-12
  • Smith Press 3 x 10-12
  • Rear Delt Raise 3 x 12
  • Smith Machine 3 x 10-12
  • Dumbbell Shrugs 3 x 10-12

Saturday: Cardio/Abs

  • HIIT Cardio Circuit
  • Hanging Leg Raise 5 x 15-20
  • Cable Rope Crunch 4 x 8-10
  • Decline Bench Oblique Crunch 3 x 25-30
  • Ab Machine 3 x 10-12

Sunday: Rest

  • Recovery

Favorite form of cardio?

My favorite form of cardio is HIIT training. I also enjoy hiking in the mountains.

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What is your diet like?

Daily Diet:

  • Meal 1: 2 ½ ounces Oats and 10 ounces Egg Whites
  • Meal 2: 6 ounces Chicken Breast, 3 ½ ounces Sweet Potatoes
  • Meal 3: 6 ounces Red Meat, 3 ½ ounces Potatoes and 9 ounces Vegetables
  • Meal 4: 7 ounces Chicken Breast and 1 Tomato
  • Meal 5: 7 ounces Lean Fish and 9 ounces Mixed Vegetables
  • Meal 6: 3 ½ ounces Salmon and 10 ounces Egg Whites

6

What is your supplementation like?

  • Protein
  • Fish Oil
  • Multivitamin
  • Spirulina

What has been your biggest accomplishment in the fitness field?

I have become what I have always wanted to be.

7

Favorite Quote:

“Dreams don’t work unless you do.”

Facebook: https://www.facebook.com/kimangelfit
Instagram: https://instagram.com/kim_angel

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