!---- !---

Pro Fitness Model Jaimie Bernhardt Talks With Simplyshredded.com

Quick Stats:

Age: 27
Height: 5’6″
Weight: 125 lbs.

How did you get started with bodybuilding?

I got my start in bodybuilding in 2007, when I first met my boyfriend, John Foster. At the time I was a fashion design major and had not been in a gym since high school. Once we stepped foot in the gym and he got me lifting heavy I knew I was hooked!! That same year he took me to the Arnold Classic where I was chased down by a major supplement company and was asked to sign with them.

From that day on I knew this was my path in life!

Where does your motivation come from?

My motivation comes from the people that look up to me.

I have always been a motivated person but to read emails from people that aspire to be like me really pushes me to be the best I can be.

What workout routine has worked best for you?

Most recently I have been really into Crossfit. It’s a great combo of strength training, toning and cardio.

Full Routine:

Monday: Chest/CrossFit

  • Incline Fly’s 3×10
  • Incline Bench 3×10
  • CrossFit Style Training 45 min

Tuesday: Arms

  • EZ Barbell Curls 3×12
  • Hammer Curls 3×12
  • Incline Dumbbell Curls 3×12
  • Tricep Push Down With Rope 3×10
  • Dumbbell Tricep Extension 3×10
  • Dumbbell Kickbacks 3×10

Wednesday: CrossFit Training

  • CrossFit Style Training 45 min

Thursday: Shoulders/Abs

  • Dumbbell Shoulder Press 3×12
  • Dumbbell Lateral Raises 3x 12
  • Bent- Over Lateral Raises 3×12
  • Dumbbell Front Raises 3×12
  • Upright Rows 3×12
  • Cable Pull Crunches 3×20
  • Plank 3×10

Friday: Back

  • Wide Grip Pull Down 3×12
  • Close Grip Pull Down 3×12
  • Wide Grip Pull Down 3×12
  • Close Grip Seated Cable Rows 3×12
  • Deadlifts 3×10
  • Bent Row Rows 3×10
  • Lower Back Extensions 3×15

Saturday: Legs

  • Leg Extensions 4×10
  • Leg Curls 4×10
  • Leg Press 3×12
  • Squats 3 X12
  • Walking Lunges 5×10

Sunday Cardio

  • 45 mins of Stairmill

If you had to pick only 3 exercises, what would they be and why?

  1. Walking Lunges – I have found that they are the best way for me to build the booty
  2. CrossFit – It is the perfect way for me to stay toned and leaned out
  3. EZ Barbell Curls – I love to train my arms I could train them all day if I could

What is your diet like?

I always try to eat as clean as possible. I found out the hard way that having cheat meals don’t work well for me. I noticed that when I eat clean my cravings for junk food go away. When I do allow myself to a cheat meal it is typically after a photo-shoot or big event.

Daily Diet:

  • Meal 1: 4 Egg Whites & 1/4 cup of Grits
  • Meal 2: 5oz. Chicken Breast & 1/4 cup of Rice
  • Meal 3: Protein Shake
  • Meal 4: Lean Beef and 1 cup of Green Vegetables
  • Meal 5: 40z. Chicken Breast and 1 cup of Green Vegetables
  • Meal 6: Protein Pancakes

When trying to cut down do you prefer to use HIIT or just normal cardio?

100% HIIT training! It takes up half the time and you feel amazing afterwards!

What is your supplementation like?

I love Prosupps! All of their supplements work very well for me. My personal favorite is Crash it’s a nigh time weight loss pill which helps me sleep and I feel refreshed when I wake up!

Favorite Quote?

“Just do it” – Nike

Website: www.jaimiebernahrdt.net
Facebook: www.facebook.com/OfficialJaimieLynn
Photo Credits: Harry LHGFX & Satio Photography

Print Friendly and PDF


  1. Awesome says:

    Great figure! Keep it up!

  2. jaimiebernahrdt-biggest fan says:


  3. Bec says:

    Amazing abs, well done Jaimie x

  4. Ko says:

    So sexy

  5. Chuck says:

    Oh my god. Marry me?

  6. Swayz says:


  7. Alex says:

    Well there is some serious motivation right here, commitment to training is what we look for! Nice job Jaimie

  8. tanya says:

    Sexy and shredded, thanks for the motivation

  9. Isa says:

    You’re so amazing! great job

  10. Drake says:

    Got her first boyfriend at 22 hard to believe she looks unbelievable

  11. am says:

    Beautiful. I just got home from the gym, but after reading this I feel like going back.

  12. :O says:

    OMG !!!!

  13. LC says:

    Your my inspiration and motivation to becoming fitter, stronger and toned. You have worked so hard to get where you are and so will I. You look fantastic!

TrackBacks / PingBacks

Leave a Reply

Abjout Me