SimplyShredded.com

How did you get started with bodybuilding?

I quit the swim team after three years of competitive swimming because I wanted to look like triple H.

What is your training routine like?

My routine is constantly changing, but the fundamentals remain the same:

• Adapt your training to your diet and recovery ability and not the other way around.
• Progressively overload your muscles over a period of time, not necessarily in a linear fashion.
• Always find at least one thing to improve on every time you work out.
• Never do a maintenance workout

What is your Diet like?

• Always high protein: with plenty of healthful fats, fish, Lean ground beef, chicken, eggs, skim milk
• Carbohydrate quantity will depend on how intense and how frequent my training routine is at the time.

How do you stay motivated?

Bodybuilding is a privilege. Not everyone has access to a gym, healthful food, supplements and information. I do, so I damn well better make the most of it.

What is your supplementation like?

I take my staple supplements daily aswell as an intraworkout product on training days and occasionally a preworkout supplement.

• Multivitamin
• Vitamin C (3000 mg a day in multiple doses)
• Fish Oil (12 caps a day in multiple doses)
• Glucosamine, Chondroitin, MSM, Cissus Quadrangus (joint health)
• Creatine (2.5-5g a day)
• Beta Alanine (4-6 grams a day split up in multiple 2g servings)
• NAC (600mg a day taken with 1000mg of vitamin C)
• Whey Protein – (1 scoop with skim milk upon waking, 2 scoops postworkout with carbs)

Plans for the future?

I would like to get into Fitness Modeling, Writing and Natural Bodybuilding competitions. And on the non-fitness side of things, I would like to write and direct more stageplays and possibly films. Hosting, Radio and Voice Overs.

Favourite Quote?

Live by your own values, but don’t try to impose them on others.
-myself

Website: http://www.youtube.com/user/migueldavies

Bodyspace: http://bodyspace.bodybuilding.com/Valenzuelatech/