Comments on: Q&A With Experts Layne Norton, Jamie Hale, Alan Aragon and Will Brink http://www.simplyshredded.com/experts-questions-n-answers.html Thu, 09 Feb 2012 17:39:20 +0000 hourly 1 http://wordpress.org/?v= By: kevin http://www.simplyshredded.com/experts-questions-n-answers.html/comment-page-1#comment-27901 kevin Wed, 23 Dec 2009 20:47:00 +0000 http://www.simplyshredded.com/?p=4750#comment-27901 Quick question: I'm 6'1 319lbs. I want to be around 215lbs or whatever looks right. I'm fairly muscular with a lot of body fat underneath...here's my plan starting the day after Christmas tell me what you think? Lift 3 days a week full body workouts Cardio 5 days a week long and short sessions Foods mainly proteins, carbs from vegetables, brown rice, and oatmeal. My goal is by the end of June to be very lean...6months. What do yo think? Quick question: I’m 6’1 319lbs. I want to be around 215lbs or whatever looks right. I’m fairly muscular with a lot of body fat underneath…here’s my plan starting the day after Christmas tell me what you think?

Lift 3 days a week full body workouts
Cardio 5 days a week long and short sessions

Foods mainly proteins, carbs from vegetables, brown rice, and oatmeal. My goal is by the end of June to be very lean…6months.

What do yo think?

]]>