Archive for the ‘Traps’ Category
Get Trapped: Building Traps The Size Of Ski Slopes Is Fairly Simple – Just Learn To Shrug
Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too. Serious bodybuilders usually include traps exercises in their workouts, either in their shoulder or back workouts. But a lot of people don't do enough traps work, if any. That's a mistake.
Shrug It Of[...]
Trap Yourself: Turning Your Traps Into Mountains Of Muscle – By Arnold Scwarzenneger
Contrary to prevailing opinion, there's a bit more to trapezius training than basic shrugging.
In fact, throughout my bodybuilding years I got a lot of questions about how to train this important muscle group, such as, Should I train them with back or shoulders? How many sets and reps should I do for traps? How often should I train them? Allow me to answe[...]
Middle/Upper Traps Tie-In
Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable force on the Olympia stage.
His traps were one of his many standout muscle groups. Not only for the way they popped up on his shoulders, but also for the way the complete traps upper, middle and lower looked when Haney turned his back to the crowd. If you want[...]
