Archive for the ‘shoulders’ Category
Pumped Delts: Jim Cordova’s Training Techniques For Maximum Shoulder Width & Thickness
Jim Cordova is currently one of the top fitness models in the nation in addition to being a world-ranked drug-free bodybuilder. As a result of his success, his image can be seen regularly in the majority of mainstream fitness magazines nationwide. He has accumulated over a decade of training experience working with the general public in addition to assisti[...]
Top 5 Shoulder Training Mistakes And We Show You How To Correct Them
Things get more complicated. We've previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180 degree arcs. This greater complexity leads to heightene[...]
Bolder Shoulders: Creativity & Intensity Are The Keys To Building Bigger Delts
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders.
Go Heavy
Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception bei[...]
Brandon Curry: Unleashed, Episode #5: Shoulders
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.[...]
Warrior’s Shoulder Workout
The Warrior awakens before the sun rises. To the Warrior, there's only one goal in life: To be stronger than the previous day. This means he must battle complacency and inner weakness. The Warrior must first win the struggle taking place within himself. The, he must overcome every external adversity that is presented before him. All of these adversities be[...]
