Archive for the ‘Chest’ Category
Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest
Close your eyes and picture this: You place your palms together in front of you, pressing them forcefully into each other. The contraction spreads up your forearms, through your biceps, triceps and shoulders, and explodes across your pectorals, rippling from outer to inner edge.
Your chest rises, clenching into a searing knot of muscle, popping your shirt[...]
Chest Master: How Arnold Schwarzenegger Built The Best Chest Of All Time
Stretching the tape at an incredible 58", Arnold Schwarzenegger's chest had it all: size, shape, balance and definition. When he hit a side chest pose, his pecs arched so high that a glass of water could rest atop them.
When he crunched into a most-muscular shot, they split into four discernible masses right and left upper and lower pecs each raked with m[...]
Chest Blaster: Build A Chiseled Chest With Scivation CEO Marc Lobliner
Marc Lobliner is the President of Scivation, Inc. He is a Certified Personal Trainer with over ten years of experience in the Health and Fitness Industry including over four years with Weider Publications and was a co-founder of INSTONE, LLC. In addition, Marc is a National Level NPC Bodybuilder and a former world-class powerlifter. In this video Marc Lobl[...]
WBFF Pro Rob Riches Intense Chest & Tricep Workout
Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. Here Rob shares his intense Chest/Tricep workout and reveals some very helpful tips.
Chest/Tricep Routine
Bench Press: 4 x 12-6 reps
Incline Bench Press: 3 x 10-6 reps
[...]
Exclusive Chest Shockers: We Expose The Best-Kept Secrets From The Experts
Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It's an exclusive and dare we say elite bunch of trainees who have earned the right to part the velvet ropes and walk right past with thickly muscled pecs, leaving those on the outside filled with envy and curiosity.
Leave it to us to unearth the[...]
Top 5 Chest-Training Mistakes & How To Correct Them
Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye end of story. But this story is a mystery with unpredictable twists. The pecs are deceptively complex--working them is fraught with pitfalls you'll likely blunder into workout after workout, year after year. This month, we expose those pi[...]
Incline vs. Reverse Grip: which is better for building the upper chest?
Defense Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Prosecution Research on incline and reverse-grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder.
Evidence
Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-traine[...]
Brandon Curry: Unleashed, Episode #6: Chest Training & Gaining Size
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass.[...]
Ultimate Chest & Bicep Training With Jay Cutler
Add Thickness To Your Chest & Inches To Your Arms
There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time Mr. Olympia, Jay Cutler's very own one-day split training program[...]
