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Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. In this 8 Part Series, Rob shares his intense Ab workout and reveals some very helpful tips. Part 1: How To Get Six Pack Abs Part 2: Hanging Knee Lifts For Lower Abs Part 3[...]

Thousands of studies have proved that the opposite sex has various traits to offer a potential partner that is out on the prowl for their future other half. Humor, occupation, hair color and money are just a few of the ingredients that attract a vast wish list of requirements. Some people aren't so shallow to place their priorities based on a person’s bank[...]

Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. Here Rob shares his intense Ab workout and reveals some very helpful tips. Interview With SimplyShredded.com http://www.simplyshredded.com/rob-riches Gallery [nggallery id=1[...]

I don’t care how many sit ups you do in the gym or at home, if you do not have a solid and consistent diet, those abs will stay hidden.  It is crucial to have a strict meal plan if you want those abs to pop. Importance Of A Strict & Consistent Diet: All of us have some sort of 6 or 8 pack hiding underneath the bodyfat, it is simply revealing them is[...]

In the '80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger's era, some champs worked their abdominals for 30 minutes daily. For some of today's pros, crunch time only comes precontest. This article is for nearly every bodybuilder, from gym nov[...]

I've heard so many training theories on abdominals from about every person that has ever touched a weight. In fact, if I gained an once of muscle for every time someone talked about a crackpot method to train abs, I would be accepting the Sandow instead of Ronnie Coleman.  Let's clear a few popular myths up about abs first of all. Ab Myths "You can work a[...]

The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Unfortunately, following countless of hour's spent on abdominal excises you find that you are still holding enough insulation to live through another winter with Alaskan penguins. If you are not a slouch when it c[...]

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches.[...]