Archive for the ‘Protein’ Category
Protein Intake: How Much Protein Should You Consume And What Does The Research Really Say?
Bodybuilders, power lifters, strength and power athletes and certain team sports athletes can greatly benefit from having increased lean body mass in the form of muscle. Hell, for bodybuilders it’s the goal of the sport! While for performance athletes it’s a means to an end.
Total muscle mass, strength and power can benefit athletes in many ways depen[...]
Optimizing Anabolic Density With Protein Pulse Feeding – Written By Nutrition Expert David Barr
You probably don't need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how do we get there? In this article we'll look at nutritional supplementation that can increase anabolism by at least five-fold and how to apply it to your current diet.
What Is Anabolism?
Everyone who has ever picked up a weight is looking [...]
Amino Alert: Have Your Gains Come To A Screeching Halt? Here’s How To Foil 8 Common Protein Pitfalls
Are you eating enough protein? Yeah, we've heard all the excuses: You were stuck in a meeting, you're tired of bland, rubbery chicken breasts, you're a vegetarian. Yada, yada, yada.
Since you obviously weren't paying attention the last 2,754 times we told you how important it is to get your daily protein fix you know, about 1 gram per pound of bodyweigh[...]
Perfect Proteins: Choose The Right Protein Sources To Meet All Your Bodybuilding Goals
When bodybuilders consider the nuts and bolts of nutrition, two of the most critical issues they have to wrestle with are how much protein to consume and what sources to rely on.
We recommend taking in at least one gram (g) of protein per pound of bodyweight every day. In a cutting phase, the amount should be bumped up to at least 1 1/4 g of protein per pou[...]
Top Protein Picks: The Ultimate Guide To Protein Powders For Muscle Growth
Flip through this magazine and you'll see plenty of advertisements for protein powders. Bodybuilding novices may dismiss these as they jump from article to article. Experienced bodybuilders, however, know better.
For those who are serious about training, diet and supplements, perusing the ads is key to gaining information. Think about it you would never[...]
Protein Power: Nine Simple Guidelines
Show me a bodybuilder who is afraid of eating a lot of protein and I will show you a bodybuilder who is afraid of success.
Protein is the key element in your physique building bag of tricks, the difference between taking baby steps in your bodybuilding career and making giant leaps. Before making protein the main ingredient of your bodybuilding diet, [...]
