Archive for the ‘creatine’ Category
Beyond The Confusion: Getting The Facts Straight On Creatine For Optimal Results!
I don't usually like to write whole articles about supplements because I believe diet and training to be far more important than any combination of supplements. However there are a few supplements that work, creatine being the most notable of all of them.
It is the best selling supplement ever, period. Creatine sales totaled over 100 million dollars in la[...]
Creatine To Get Lean: Another Reason To Keep It In Your Arsenal
If you told us we had to dump all of our supplements except for two, we'd stick with whey and creatine. And then maybe wrestle you for the opportunity to add arginine to the mix. And a multivitamin. OK, you get the idea.
Creatine is vitally important to the process of growing muscles. It increase energy and muscle strength, can benefit cardiovascular heal[...]
Myth Master: Fact Or Fiction: Creatine Prevents You From Getting Lean?
We're not sure how this myth got started, but a number of people think that when they start a diet, they have to stop taking creatine in order to get ripped.
Maybe it's the notion that a mass builder like creatine will prevent "weight" loss, since mass gaining and fat loss typically are considered two opposite goals. It could also be due to some reports[...]
Creatine – Exposing The Myths
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!
The More Creatine You Take, The Better.
You've seen those sick bodybuilders chugging down 10-20 grams of creatine. Is it worth it? According to scientists at St. Francis Xavier University in Nova Scotia, at 0.1 grams per ki[...]
