Archive for the ‘research studies’ Category
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
Whatever your doing must not be working. Why else would you be reading this?
You swapped fried chicken for grilled and your treadmill is finally getting more attention than your TiVo. But your body isn't quite where you want it to be. Don't worry: Your bag of fat-burning tricks isn't empty yet. We've collected 50 comprehensive tips, all backed by more sci[...]
You Snooze, You Win: The Latest High-Performance News From The Scientific Community
Now you have even more compelling reasons to stop being the only guy in the office who says, "Hey, did anyone see The Late Late Show With Craig Ferguson last night?" To begin with, no one has ever seen that show. More important, lack of sleep could be destroying your physique and your health.
In case you were nodding off when the memo went out, quality [...]
Breakfast Bulk: Sick Of Shakes? Science Turns Cereal Into A Postworkout Option
Were you a Lucky Charms kid or more of a Froot Loops fan? Regardless of which cereal filled your bowl while Saturday morning cartoons filled your brain, we're willing to bet there are days when nothing sounds as good as a bowl of that long-lost favorite. To that we say: Serve it up. And guess what? Science agrees!
The Research
Researchers who recently pu[...]
Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio.
Less is more ... except when it applies to things you really don't enjoy, that is.
Take cardio, for example. How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? Copious amounts--or at least that's what it feels like at times, since the most pervasive methodology behind fat-burning involves seemingly intermi[...]
Choosing Your Cardio Methods For Fat Loss Wisely
One common issue that most dieters face at some point or another during their weight loss program is a very intense degree of hunger. When the body is on a reduced calorie intake for an extended period of time, eventually it’s going to try to fight back and it does this by dramatically upping the sensation of hunger.
When you’re struggling to make it t[...]
Very High Omega-3 Intakes Linked To Big Health Benefits
Intakes of omega-3 exceeding levels consumed by the general US population may significantly reduce the risk of chronic disease, suggests a new study with Yup'ik Eskimos.
High levels of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were associated with lower levels of triglycerides, as well as higher levels of HDL chole[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold