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We've compiled 20 nutritional tips to help you burn off your unwanted fat and keep it off. 1. Be Multi-Ogranic Sure, it's pricier, but organic beef and dairy are worth the extra bucks. U.K. research shows that organic milk has about 70% more omega-3 fatty acids than conventional milk, and a study published in the Journal of Dairy Science found that grass[...]

Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. Photo Credit: Iron Man Magazine A common scene really, but it’s uncommon that someone’s efforts actually payoff the way they or[...]

Every year dozens of athletes commit to stepping on stage and do so after months of preparation. I hear similar conversations every time backstage at bodybuilding shows. As they exchange stories one thing is for sure, most everyone put forth a great amount of effort to get on stage. Most of them had a well thought-through plan, but very few had things go acc[...]

You've done all the research and your next diet is meticulously planned out. Protein, fat and carbs are calculated down to the gram and you know exactly what to eat and when to eat it. Every month, Simplyshredded gives diet tips from the top bodybuilders, scientists and nutritionists in the world so you have all the best ways to diet. Dieting itself isn't[...]

If you're looking to optimize your fat loss, then you've come to the right place. Unfortunately, we've overlooked a key factor for far too long, and it's time that changes. I'm going to show you how to lose weight as efficiently as possible by exploring the concept of carbohydrate tolerance. We'll cover the theory, practice, and the specific "How To's", alo[...]

Although ketogenic diets are useful for fat loss, while simultaneously sparing muscle loss, they have one significant drawback: they cannot sustain high intensity exercise. Activities like weight training can only use carbohydrates as an energy source, ketones and free fatty acids (FFA) cannot be used. Therefore the lack of carbohydrates on a ketogenic diet [...]

I'm paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it's an honor to have my knowledge held in such high esteem. Coming from a military background, I'm a firm believer in the creed, "a good leader leads from the front." In the strength and conditioning contex[...]

The following six meals have one thing in common: They're perfect. They're flawless. They're clean as can be, and they're ideal because they help you build muscle (provided you're hitting the gym devotedly), burn fat and promote overall stellar health. And, conveniently, they account for a full day's worth of great eating. Not sure what to eat for breakfa[...]

The trick to getting lean is to rip off fat while saving muscle. Lucky for you, there are quite a few strategies bodybuilders can utilize to maintain muscle mass while stripping bodyfat. Keeping muscle mass is important not only for the sake of appearance, but also to help prevent your metabolic rate from slowing. The Strategy These nine tricks of the trad[...]