Archive for the ‘Expert Q&A’ Category
Jay Cutler Answers 10 Questions About His Quad Training
Jay Cutler knows quads. Not only is he propelled through life on two of the world's widest wheels, but he has also analyzed how to train, rest and diet to make those legs bigger and better.
Do you know what he knows?
OK, hotshot, prove it. Grab a number-two pencil and take the Cutler quad quiz. No cheating (Cutler advocates strict form) and no talking (Cut[...]
Q&A On 6 Pack Abs – Hugo Rivera
It must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats. Let's answer some questions on abdominal training:
I have been working out for over a year now in order to [...]
Q&A With Nutrition Expert Alan Aragon: Milk
Nutrition expert Alan Aragon, who's responding to claims that milk isn't good for you. Alan is what I call a common sense nutritionist. He combines science and the real-world experience of his clients to create his recommendations, and also takes every case individually. Here, he tackles the arguments that "milk doesn't contribute to bone health," and that "[...]
Q&A With The Experts Jonathon Lawson & Steve Holman
Q: I want to make the fastest gains possible. What supplements should I use to supercharge my training program? My goal is to get big and ripped!
A: We don’t push a lot of supplements, although we do try various ones throughout the year—if they look promising and not dangerous. Out of all the ones we’ve tested, we have two that are absolutely essentia[...]
Q&A With Experts Layne Norton, Jamie Hale, Alan Aragon and Will Brink
The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan Aragon and Will Brink.
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The big focus in hypertrophy research lately has the mtor pathway. What impact does this research have on bodybuilders?
L Norton:
The mTOR pathway is a major cellular anabolic pathway that is responsible for much of the ana[...]
Why Do I Need Cardio – Experts View
Learn why cardio is a must for bodybuilders and what these bodybuilding experts think about cardio. Find out what the EXPERTS think!
Q: "Cardio." What's The First Thing That Comes To Mind When You Hear That Word?
John:
Pure hatred. Evil. A necessary evil.
Andrew:
F**k. That's what comes to my mind.
Andre:
Amen to that. Cardio sucks, but John's rig[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold