Archive for the ‘Celeb Workouts’ Category
300 Workout: Get Lean & Mean
As soon as the "300" movie came out, the "300" workout came out. Men and women everywhere, from all walks of life, were eager to learn how King Leonidas (Gerard Butler) and his Spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc.
Behind The Workout
The truth is, the training regimen was the brainchild of the mens' trainer, [...]
Rambo 4 Stallone’s Blockbuster Workout
How many of you have ever spent countless hours on the internet, searching: "How do I get a body like Brad Pitt's in Fight Club?" I'm sure you got an answer, but it may not have been the one you were looking for.
The answer is countless hours of cardio combined with a paltry diet of nothing but small portions of lean meat, and cigarettes. Not to mention, Br[...]
Hulking Biceps: Lou Ferrigno Arm Workout
Younger Years
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I'd ever seen, and to me they still rank as the best ever. Scott's biceps heads were incredibly long, reaching past his elbows, and they were very thick and full, too. In studying my own biceps early on, I realized th[...]
Michael Jai White Workout
This is from the special features in the DVD of Universal Soldier - The Return (1999) starring Jean-Claude Van Damme, Bill Goldberg and Michael Jai White. It is a short video of how Michael Jai White trains. Michael Jai White is an underrated actor and a very talented martial artist with blackbelts in Kyokushin Karate, Shotokan Karate, Goju-ryu Karate, Tae K[...]
Georges St-Pierre Workout
Georges St-Pierre says he's at his best when he's under pressure.
And with his impending fight against Matt Serra for the Welterweight Championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St-Pierre's workout uses a variety of techniques and tactics to stay on top of his opponent, including [...]
Top 10 Van Damme Clips
Born and Raised in Brussels, Belgium on October 18th, 1960, Claude Van Varenberg (adopting the name "Van Damme" from an early mentor) was a self-admitted "skinny, sensitive kid who loved classical music and painting," among other childhood studies.
At the urging of his father, he began early instruction in ballet and karate--foreshadowing a career that wou[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold