Archive for the ‘Jonathan Lawson & Steve Holman’ Category
New Research: Light Training For Huge Gaining
We all know you have to lift heavy weights using low reps to build muscle, right? Power bodybuilding. Grind out the reps. Doubles, triples and max singles. Not so fast, iron slingers.
Here are the startling results of a recent study that looked at lighter, slower-rep training compared to heavy, normal-speed sets that may change the way you train forever—i[...]
Unstoppable Arm Size – One Hit Wonder Workout
A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout.
Pack New Size On Your Arms With The Amazing One-Hit Wonder Workout
What if we told you that new eye-popping arm size can be yours by training your biceps and triceps only 10 minutes each? Interes[...]
Q&A With The Experts Jonathon Lawson & Steve Holman
Q: I want to make the fastest gains possible. What supplements should I use to supercharge my training program? My goal is to get big and ripped!
A: We don’t push a lot of supplements, although we do try various ones throughout the year—if they look promising and not dangerous. Out of all the ones we’ve tested, we have two that are absolutely essentia[...]
