SimplyShredded.com

It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals. Soon after, he's noticeably leaner and more energetic a happy customer. That's when the trouble starts[...]

Bob Kupniewski from simplyshredded.com got the chance to ask Alan Aragon a nutrition guru and expert author over here a couple questions regarding his training, diet and supplementation principles How did you get associated with Bodybuilding? I've admired great physiques for as long as I can remember. I think a great physique is an effective way to gain in[...]

Nutrition expert Alan Aragon, who's responding to claims that milk isn't good for you. Alan is what I call a common sense nutritionist. He combines science and the real-world experience of his clients to create his recommendations, and also takes every case individually. Here, he tackles the arguments that "milk doesn't contribute to bone health," and that "[...]

Discussion & Afterthoughts Not an "Either-Or" Issue The current facts have been presented in parts 1 & 2, and the bases for conclusion should be self-evident. Let me clarify that HIIT and linear high-intensity cardio are not the best and only ways to go. Many folks have perfectly legitimate orthopedic, cardiac, and even psychological reasons to avo[...]

Why do natural bodybuilding contests for the most part look like swim meets minus the pool? The obvious answer is the relative absence of anabolic and androgenic drugs that enable “enhanced” athletes to hold on to considerably more muscle under prolonged metabolic stress than natural pre-contest trainees. The other part of the answer is that naturals as[...]