Comments on: Carb Cycling For Fat Loss

By: David

David — Sat, 13 Aug 2011 14:20:51 +0000

Amazing article, couple of questions: on the high carb days should I drop down the protien and fats or leave as it is? And on the high carb day should I get up to positive calorie intake?
Thanks very much.

By: Dan

Dan — Sun, 29 May 2011 22:00:51 +0000

@Chris
Everything so far that I’ve read says that if you work out at night, you should still eat carbs in your post-workout meal. This is a quote from one of the other articles on this site by Derek Charlebois.

“Note that if your post-workout meal is your last meal of the day you should still eat your starchy carbohydrates. No matter what time of the day your finish your workout, even if it is right before bed, it is still the prime time to eat starchy carbohydrates.”

By: Chris

Chris — Wed, 13 Apr 2011 00:22:07 +0000

Love the articles.

You mention that, quote “Never eat carbs late at night, opt for protein instead”

What if i had to lift at night, say i finshed 2 hours before bed, should i not eat carbs then?

By: Jose

Jose — Sat, 12 Jun 2010 13:50:13 +0000

Man i love this site, just finish reading about the carb cycling and will get on it this week. Thanks for all the info you guys are the best. Its a great page and so much info that I just want to thank you.I will keep you posted with the results on the carb cycling.

By: Justina Treiber

Justina Treiber — Mon, 12 Apr 2010 09:41:00 +0000

This is a amazing post, I located your website looking around google for a related content and arrived to this. I couldnt discover to much alternative info on this write-up, so it was wonderful to find this one. I will certainly end up being back again to look at some other articles that you have another time.

By: whey gold

whey gold — Fri, 29 Jan 2010 13:37:41 +0000

excellent article. i work in a gym as a fitness instructor and your article is perfect to run through with the guys looking to start carb cycles in their diets.