!---- !---

SimplyShreddedTV Episode 5 – Mad Desire Feat APTECH Athlete Calum Von Moger

Quick stats:

Age: 22
Height: 6’3″ – 189 cm
Weight: 230 lbs. – 104 kg

1

How did you get started with bodybuilding?

My older brother got me started in the gym when I was a teenager. I looked up to him because he was always bigger and stronger and that was when my love for bodybuilding began.

2

Where does your motivation come from?

My motivation comes from the conflagration burning inside me to be the best I can be in whatever it is I put my mind to.

3

What workout routine has worked best for you?

Full Routine:

I train by instinct. Which means I don’t follow the rules others have made that might work for them. I always use exercises that I know work for me and I generally warm up at the start for 1-2 sets then complete 3 working sets.

Day 1: Chest

  • Flat Bench 5x 5-15 reps
  • Incline Dumbbell 4x 6-12
  • Flat Dumbbell fly 4x 10-15
  • Dumbbell Pullovers 3x 10-12
  • Dips 4x failure

Day 2: Back

  • Chins 4x failure
  • Barbell Bent Over Rows 4x 8-12
  • Lat Pulldown 4x 8-12
  • One Arm Dumbbell Rows 4x 8-12
  • Close Grip Lat Pulldown 4x 8-12

Day 3: Shoulders

  • Seated Barbell Press 5x 6-12
  • Seated Dumbbell Press 4x 6-12
  • Side Lateral Raises 3x 10
  • Rear Cable Fly’s 3x 10
  • Barbell Shrugs 4x 6-12

Day 4: Legs/Calves

  • Squat 6x 6-15
  • Leg Press 4x 8-12
  • Leg Extension 4 x 8-12
  • Stiff Leg Deadlifts 4x 8-12
  • Lying Leg Curls 4x 15
  • Standing Smith Machine 5x 20
  • Standing Calf Raises (free weight) 4x 50

Day 5: Arms

  • Barbell Curls 5x 6-12
  • Preacher Curls 4x 6-10
  • Concentration Curls 4x 6-10
  • Lying Skull Crushes 5x 6-12
  • Cable Extensions 4x 8-12
  • Rope Pulldowns 3x 10

4

If you had to pick only 3 exercises, what would they be and why?

  1. Bench Press – Because what kind of bodybuilder doesn’t want to have a biggest chest, right?
  2. Chin-ups – How are you supposed to fly without a good pair of wings that open like barn doors.
  3. Squats – Because what good is an impressive upper body if you haven’t got the foundations built right ;)

5

What is your diet like?

My diet is basically like the food pyramid, except its shaped like a box, and you can throw anything you like in there.

Daily Diet:

  • Meal 1: Smoothie with Banana, Eggs, Milk, Ice cream, Peanut Butter, Honey, Oats & Protein Powder.
  • Meal 2: Bowl of Nutri Grain and Milk, Orange or Apple
  • Meal 3: White Rice with Tuna covered in Mayonnaise Cheese & Sweet Chilli Sauce
  • Meal 4: Mashed Potatoes with Cream, Cheese & Beef Burgers
  • Meal 5: Steak, Potatoes & Milk
  • Meal 6: Bowl of Oats, Milk & Protein Powder

6

What is your supplementation like?

  • APTECH Simply Creatine
  • APTECH Simply Beta-Alanine
  • APTECH Pump Powder
  • APTECH D-Aspartic Acid
  • APTECH BCAA
  • Whey Protein

7

What is your favorite quote?

“Crush your enemies, see them driven before you, and hear the lamentation of their women.” – Conan The Barbarian

Credits

Print Friendly and PDF

Abjout Me

Twistter


    Advertisement