This intense workout will get the fat melting in no time. Lets GO!
Set your timer for 15 minutes – as usual I am using my Gymboss Interval Timer. There are only two exercises in this bodyweight workout – the snowboarder and the v-crunch. You will be doing 15 reps for each of them and your goal is to complete as many sets as possible in 15 minutes. This means that you really want to try to do the exercises back to back without any rest in between. I took only 3 short breaks just to catch my breath and have a sip of water. Today I completed exactly 18 rounds. One round is 15 reps of snowboarder and 15 reps of v-crunch. Remember that the more energy you put into your workout, the better results you can expect.
Routine:
1. Snowboarder – 15 reps
2. V-Crunch – 15 reps
References: Bodyrock.tv
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