IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon’s take on proper caloric intake for gaining mass.
|
Share |
|
SimplyShredded.com answers your questions! Check out our new forums for free bodybuilding advice from the community. Fast, friendly and free! What are you waiting for? |
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold