Comments on: A Beginner’s Shopping List: Quality Food For The Best Results!

By: admire

admire — Sat, 12 Feb 2011 15:55:42 +0000

This is probably one of the best and easy to read articles i read, thank you so much!!

By: pinyi

pinyi — Fri, 27 Aug 2010 23:16:20 +0000

I was just wondering, with the argument of splenda. Is it healthy for you, I’m reading alot of articles, and i feel like i should stay away from it.

By: Michael

Michael — Mon, 23 Aug 2010 07:19:13 +0000

If you can find Elk try it. Here is some nutritional information I got from a supplier

Venison is today’s health conscious choice. It is a gourmet fare and is becoming more popular every year. Elk is lean, with only 22% of the meat energy derived from fat, as compared with 35% to 47% for lamb and 33% for beef. Venison is low in cholesterol, and the ratio of polyunsaturated and monounsaturated fatty acids is higher than in conventional red meats. Therefore Elk has the best attributes of red meat without the perceived health risks.

By: Tony

Tony — Fri, 13 Aug 2010 12:29:48 +0000

Great article

By: Tyler

Tyler — Fri, 30 Jul 2010 23:48:35 +0000

@Richard24 Greek yogurt, brand doesn’t really matter. I usually get Oikos plain 0% fat or Dannon plain 0% depending on what is in stock.

By: Richard24

Richard24 — Mon, 26 Jul 2010 03:08:11 +0000

What about yogurt, what brand is the best one?

By: Tomstar

Tomstar — Sun, 25 Jul 2010 16:30:43 +0000

Great list, thanks alot

By: Glenny

Glenny — Wed, 14 Jul 2010 22:56:08 +0000

So…. this list is great but i still dont know how much i should eat (just using my basic feeling about hunger ..)and more important what to eat when .. i only know bananas are good before training and pasta’s afte rtraining?

By: Greg Gabriel

Greg Gabriel — Fri, 09 Jul 2010 15:33:29 +0000

I’d put Bison right under eggs as far as quality goes, but more importantly because it’s easier to track your calories. Bison is so much leaner than other red meats that you can track your caloric intake with more precision. I eat my Bison raw since cooking this [expensive] meat deteriotes it’s properties (like any other food)…but be careful…you should only eat raw meat from a trusted source that is grass fed…!

By: bhramra

bhramra — Thu, 24 Jun 2010 01:06:22 +0000

should remove diet soda from the list i think. there’s really no reason to drink those because even when it’s diet it’s still just sugar water and chemicals that shouldn’t be poured into your system.