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Search Results for "power"

Back In The Day: Building A Big, Thick Back Requires You To Do Heavy-Duty Power Exercises

Back In The Day: Building A Big, Thick Back Requires You To Do Heavy-Duty Power Exercises

The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, [...]
Power Of The Pyramid: Don't Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Power Of The Pyramid: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!

Diversifying my workouts was a constant challenge for me. Some guys go to the gym and do nothing but sets of 8-10 reps, 12-15 or 6-8. When I was training, I tried to do all of those rep ranges in the same workout I'd lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded [...]
Bodybuilding Motivational Video: Power Of The Mind - "Dream It, Believe It, Achieve It"

Bodybuilding Motivational Video: Power Of The Mind – “Dream It, Believe It, Achieve It”

"The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to[...]
Bodybuilding Motivational Clip: Power Of Bodybuilding - "Pain Is Temporary, Pride Is Forever"

Bodybuilding Motivational Clip: Power Of Bodybuilding – “Pain Is Temporary, Pride Is Forever”

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better." "The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort with[...]
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. He is also an accomplished powerlifter holding the AAPF Squat and Deadlift American Records in the 220 lb class at 568 & 700 lbs respectively. Read on as he bridges the gap between science an[...]
Power Nutrition: Use This Expert Guide To Revamp Your Nutrition Program For Maximum Power

Power Nutrition: Use This Expert Guide To Revamp Your Nutrition Program For Maximum Power

We've all heard the saying "you are what you eat." Assuming the axiom is true, it stands to reason that if you want to get big and strong, you have to eat with those goals in mind. Strong Rule #1 Tomorrow's workouts are built on today's fuel. From a nutritional standpoint, it's not just the day of a workout that matters. Fueling up the right way the day [...]
Anabolic Powerhouse - Maximizing Your Insulin Response

Anabolic Powerhouse – Maximizing Your Insulin Response

Insulin is one of the body's most anabolic muscle-building hormones. More specifically, it's a hormone released by the pancreas in response to nutrient availability. A meal high in carbohydrates, protein, or both causes a rise in circulating insulin. Insulin acts on its target cells to increase uptake and storage of key muscle-building nutrients. Insulin [...]
Simplyshredded Exclusive Profile: Arnold Schwarzenegger - The Austrian Oak

Simplyshredded Exclusive Profile: Arnold Schwarzenegger – The Austrian Oak

Quick Stats: Born: July 30, 1947 Age: 67 Height: 6'2" - 188cm Competition Weight: 235 lbs - 107 kg Off Season Weight: 255 lbs - 116 kg Arnold Alois Schwarzenegger is an Austrian-born American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician. Schwarzenegger ser[...]
Keep The Drive Alive: The Legend – Muhammad Ali's Most Memorable Quotes

Keep The Drive Alive: The Legend – Muhammad Ali’s Most Memorable Quotes

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali “Liv[...]

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