Search Results for "philip ricardo jr"
Secrets To Chiseled Hamstrings & Glutes
A bodybuilders physique can be measured by its muscular tie-ins and insertions. The competitors that stand out in a line up of muscular physiques usually have clear delineation in each individual bodypart as they insert into the next body part. For example, deltoids tie into the biceps and triceps, quadriceps flow into the knees, and the glutes tie into th[...]
IFPA Pro Philip Ricardo Talks With Simplyshredded.com
How did you get started with bodybuilding?
I grew up playing Football and loving it. Football kept me healthy and active, and in High School I was introduced to the weight room where I saw dramatic changes in muscularity and strength quickly and naturally. I was slim, but muscular all the way through High School and early in my first 3 years of the Marine[...]
Cutting Up For You Competition – Philip Ricardo
The worst nightmare for any physique competitor is to diet for weeks…months even…and show up on stage with their less than optimum condition. There are many competitors who look great during their pre-contest dieting phase but end up looking softer or flatter the day of the show. Many experienced bodybuilders know their bodies like fine tuned engines[...]
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold