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Search Results for "layne norton"

The Truth About Protein: How Much And How Often? Written By Layne Norton

The Truth About Protein: How Much And How Often? Written By Layne Norton

From the time that the first physique enthusiasts & bodybuilders ever started choking down extra chicken breasts, steaks, and vile concoctions to increase their protein intake for the purposes of gaining muscle; the question of just how much protein is optimal has been debated. Fast forward more than half a century and people still debate the same que[...]
Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman? Written by Layne Norton

Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman? Written by Layne Norton

There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted cardio, use heavy weights to bulk up, and light weights wit high reps to tone up… oh wait, those are all BROSCIENCE! Photo Credit: Natalie Minh Photography Don’t get me wrong, bodybuilding and fitness hav[...]
The Nutritional Scientist: IFPA Pro Dr. Layne Norton Talks With Simplyshredded.com [Updated]

The Nutritional Scientist: IFPA Pro Dr. Layne Norton Talks With Simplyshredded.com [Updated]

How did you get started with bodybuilding? I was picked on a lot as a kid, more so than the typical nonsense that everyone went through. When I went to school I would fear every day because there were about a dozen people who’s mission in life seemed to be making me feel terrible about myself and embarrassing me. The summer after my freshman year of high [...]
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. He is also an accomplished powerlifter holding the AAPF Squat and Deadlift American Records in the 220 lb class at 568 & 700 lbs respectively. Read on as he bridges the gap between science an[...]
Layne Norton Video Training Series + Full Power/Hypertrophy Split Routine

Layne Norton Video Training Series + Full Power/Hypertrophy Split Routine

Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. He is also an accomplished powerlifter holding the AAPF Squat and Deadlift American Records in the 220 lb class at 568 & 700 lbs respectively. Recent Interview With Layne Norton http://www.s[...]
The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton

The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton

Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed [...]
The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez

The Ultimate Bulking Guide For Maximum Muscle Gains – Written By Chris Martinez

During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A lot of us have made mistakes, some of us have gotten results out of spite, not because what we did was optimal, some of us have just flat out tried everything and a[...]
IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

IFPA Pro Bodybuilder & Fitness Model Ryan Doris Talks With Simplyshredded.com

Quick Stats: Age: 24 Height: 5'7" Weight: 185 lbs. How did you get started with bodybuilding? I was an All-American Triple Jumper in high school. I was always extremely talented in sports but I didn't have enough structure and discipline to balance school and athletics. When I stopped running track I needed to stay fit. So I got a gym membership and s[...]
Dead Zone: Breathe New Life Into Your Gains With Possibly The Best Exercise Ever Invented The Deadlift

Dead Zone: Breathe New Life Into Your Gains With Possibly The Best Exercise Ever Invented The Deadlift

Still looking for that elusive "magical" exercise? You know, the one move that holds the key to building maximum muscle? As a beginner you probably spent time scouring muscle magazines and querying longtime gym rats, only to find a tremendous difference of opinion as to what works best. But if you were to ask champion bodybuilders and the world's top streng[...]
Beyond The Confusion: Getting The Facts Straight On Creatine For Optimal Results!

Beyond The Confusion: Getting The Facts Straight On Creatine For Optimal Results!

I don't usually like to write whole articles about supplements because I believe diet and training to be far more important than any combination of supplements. However there are a few supplements that work, creatine being the most notable of all of them. It is the best selling supplement ever, period. Creatine sales totaled over 100 million dollars in la[...]

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