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Search Results for "diet"

Learn The Facts: Does Excess Dietary Protein Get Stored As Fat? Written By Dylan Klein

Learn The Facts: Does Excess Dietary Protein Get Stored As Fat? Written By Dylan Klein

It’s not uncommon to hear claims that dietary protein eaten in excess of some arbitrary number will be stored as body fat. Even those who are supposed to be reputable sources for nutrition information propagate this dogma. These claims however tend to drastically ignore context. Paging through one of my old nutrition textbooks I came across a section in t[...]
Stick To It: Five Rules For Staying On Your Next Contest Diet - By Sean Andros

Stick To It: Five Rules For Staying On Your Next Contest Diet – By Sean Andros

You've done all the research and your next diet is meticulously planned out. Protein, fat and carbs are calculated down to the gram and you know exactly what to eat and when to eat it. Every month, Simplyshredded gives diet tips from the top bodybuilders, scientists and nutritionists in the world so you have all the best ways to diet. Dieting itself isn't[...]
Fighter Diet Athlete Pauline Nordin Talks With Simplyshredded.com

Fighter Diet Athlete Pauline Nordin Talks With Simplyshredded.com

How did you get started with bodybuilding? I was 17 and was in the "not eating and doing 500 sit-ups a day" routine. I accidentally bumped into a Muscle & Fitness magazine and saw the fitness model on the cover. I was terrified, she looked CRAZY, but in some way it caught my attention, I went back to buy the magazine and I remember it felt like I was re[...]
Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet With Lyle Mcdonald

Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet With Lyle Mcdonald

Although ketogenic diets are useful for fat loss, while simultaneously sparing muscle loss, they have one significant drawback: they cannot sustain high intensity exercise. Activities like weight training can only use carbohydrates as an energy source, ketones and free fatty acids (FFA) cannot be used. Therefore the lack of carbohydrates on a ketogenic diet [...]
The Deadline Diet: Skip The Bulk And Stay Shredded All Year – A Simple Approach To Nutrition!

The Deadline Diet: Skip The Bulk And Stay Shredded All Year – A Simple Approach To Nutrition!

I'm paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it's an honor to have my knowledge held in such high esteem. Coming from a military background, I'm a firm believer in the creed, "a good leader leads from the front." In the strength and conditioning contex[...]
Quick Rip Fix: These Nine Strategies Will Boost The Effects Of Your Cutting Diet

Quick Rip Fix: These Nine Strategies Will Boost The Effects Of Your Cutting Diet

The trick to getting lean is to rip off fat while saving muscle. Lucky for you, there are quite a few strategies bodybuilders can utilize to maintain muscle mass while stripping bodyfat. Keeping muscle mass is important not only for the sake of appearance, but also to help prevent your metabolic rate from slowing. The Strategy These nine tricks of the trad[...]
Carb Cycling: This Seven-Point Diet Strategy Will Help Keep Your Bodyfat In Check While Adding Muscle

Carb Cycling: This Seven-Point Diet Strategy Will Help Keep Your Bodyfat In Check While Adding Muscle

Simplyshredded.com has frequently described how you can use carb rotation to assist you in leaning out. By reducing carbs on some days and eating more on others, your body is better able to maintain muscle mass while shedding bodyfat. This is such a potent diet strategy that you can also use it during bulking phases to help you build muscle without adding[...]
Diet Dangers: Here's How To Avoid Dietary Pitfalls So You Can Keep Your Muscles & Shed Fat

Diet Dangers: Here’s How To Avoid Dietary Pitfalls So You Can Keep Your Muscles & Shed Fat

When it comes to dieting, if you're like most bodybuilders, you tend to think in terms of losing bodyfat. When that's your only focus, though, you may be overlooking one of the most important and complex elements of the dieting process: your hormone levels. Role Of Hormones Hormones are crucial chemicals that your body manufactures, and their levels can [...]
Your Dieting Cheat Sheet: To Help Keep Your Bodyfat Furnace Burning White-Hot

Your Dieting Cheat Sheet: To Help Keep Your Bodyfat Furnace Burning White-Hot

Any successful diet plan ends up failing. It's the nature of the beast no matter how well a diet works for you, no matter how fast the pounds melt off in the first few weeks or months you're on it, eventually, inevitably, your results will come to a standstill. Another Truth: Most diets do "work" to some extent because when you cut carbohydrates, total c[...]
The Muscle Booster Report: Why Bodybuilders Should Make Dairy A Part Of Their Daily Diets

The Muscle Booster Report: Why Bodybuilders Should Make Dairy A Part Of Their Daily Diets

Once confined primarily to sippy cups and elementary school lunch trays, now thanks to years of successful advertising campaigns (do "Milk. It does a body good." and "Got Milk?" sound familiar?) milk has never been more popular. In fact, there are valid reasons why dairy products should be included in your diet if you're serious about muscle growth and f[...]

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